Producer: Priyanka Das Editor: Sujata Singh
Puffed rice is nutritious and contains various macronutrients and micronutrients like dietary fibre, protein, zinc, iron, and vitamins A and C.
Puffed rice serves as an excellent choice for individuals aiming to lose weight due to its lightweight nature and low-calorie content. Its rich fibre and essential nutrient composition help curb hunger and prevent overeating.
Puffed rice, rich in calcium, iron, vitamin D, thiamine, riboflavin, and fibre, promotes proper bone cell growth and regeneration, facilitating positive structural development in the body.
Puffed rice, with its low sodium content, helps in maintaining healthy blood pressure levels. It is essential for managing both high and low blood pressure.
Puffed rice contains a rich array of antioxidants, minerals, and essential nutrients, which contribute to strengthening the immune system. These beneficial components aid in combating harmful microbes.
Known for its digestive advantages, this snack helps break down food particles in the stomach and intestines. It stimulates the secretion of digestive juices, improving nutrient absorption in the intestines.
Puffed rice has antioxidants that help make your skin radiant and flawless. It protects your skin from damage caused by harmful sun rays, reducing the risk of ageing signs like wrinkles and dark spots.