टेंशन फ्री रहने के लिए अपनाएं ये आदतें!

रोज व्यायाम और मानसिक ध्यान शारीर स्वास्थ्य रहता है.

[{"selector":"#anim-9af02d8f-76cd-4fa5-b1ea-f374ab9b504f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.089909622973675%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdd95712-fa04-4ff8-8b61-85650e846302","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450af4c8-00a8-4622-86ec-ae3e096e6a81","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 136.44728%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c57c8b-35e5-4564-b11a-8da78c17fb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c2d2f57-4143-4e01-a7ad-1e150905ace9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

एक रूटीन को फॉलो करने से आपकी लिविंग को एक रास्ता मिलेगा.

[{"selector":"#anim-8620638b-5330-4231-8e4f-db3598c77537","keyframes":{"transform":["rotate(-360deg) translate3d(110.23391%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-182c9236-dbd7-4ca7-8879-5c779d2220ca","keyframes":{"transform":["rotate(-360deg) rotateZ(180deg) rotate(360deg)","rotate(-360deg) rotateZ(0deg) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-975993af-9b2a-4320-ae16-d2cd71e6689e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49455bc9-a913-402b-b94f-27d597e2e065","keyframes":{"transform":["rotate(-180deg) translate3d(-105.66038%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6f2d0a-5c6b-447c-9ee9-c100a295c315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.153846139268687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

इससे आपको अपने शौक पूरे करने का भी समय मिलेगा.

[{"selector":"#anim-c0e86b5e-fae9-4738-a4b6-d59ff3672b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf17e26-f1ca-4b45-aaa4-5bd52a693c60","keyframes":{"transform":["translate3d(108.83192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de207e45-508f-4f71-9a5c-c6c48b2fad6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c1372f-e6d9-4890-8caa-2b6a20b77f23","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 137.56271%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1293cbc3-d740-4644-8de9-5afdbad07bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

वॉक, जॉगिंग, गार्डनिंग, स्विमिंग या जो भी आपको पसंद हो वो करें.

[{"selector":"#anim-e1b9019e-b085-4976-af77-56967539bd04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84c49429-1f66-4026-a3d4-05df2c6af778","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-800409c7-8127-4ecf-b714-3b26bacbab7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2381c67c-f7e6-4f82-a702-379b7232cfa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1e99ac-df9b-44e5-aec3-e33339b0603b","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 135.54176%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

MORE NEWS...

दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

इसके साथ ही हेल्दी डाइट लें जैसे फल, सब्जियां और साबुत अनाज आदि.

[{"selector":"#anim-ad45586a-e033-4336-b47a-d7756458dc40","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66db253-4cea-4f1d-9c5e-0e3ccdcc335f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1de1825-076e-4cca-8611-1a2175205162","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d083ec36-5ece-4efb-a092-18eb0977a4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d382a492-b810-4e6e-85c8-1cd7eae87d2c","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 135.32237%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707d13cf-637e-43e9-8065-12cb76771219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.504807522915584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

कैफीन या अल्कोहल का सेवन, स्मोकिंग से बचें.

[{"selector":"#anim-ed743f66-f548-46c5-8c71-13f82f8353b6","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-61c4f7f1-9a8e-4fcf-9cef-ad39020d0855","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fc9825c0-d201-41ef-b1cb-2a4ae7ee90b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576bede6-c861-4cbe-ad14-40d721557d43","keyframes":{"transform":["rotate(-180deg) translate3d(-109.91254%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee3c5d9-7ccd-4a01-bd26-c71b40e8f0ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

मेडिटेशन और योगा से दिमाग से नेगेटिव और स्ट्रेसफुल विचार बाहर निकल जाते हैं.

[{"selector":"#anim-7c51a9a7-2de0-4455-9b61-a588b33c54d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da93c3d8-98f1-442f-bbce-32e2aa03041f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a811bd7f-69e9-4d90-ba82-fe5ab5438325","keyframes":{"transform":["rotate(-180deg) translate3d(-102.01512%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99176054-7767-464e-b5a0-5e6a0e92aa4f","keyframes":{"transform":["translate3d(-108.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d77dae4d-d74b-43b0-ae20-ce8b47cbabb3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tooltip

अपने दिन की शुरुआत सकारात्मक मन से करें और मन को शांत रखें.

[{"selector":"#anim-7063bbdb-39b6-4e67-9177-c1cdb311ce71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e3cdef-02c0-414b-ae49-fba37892904d","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 137.40015%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925ba294-be2d-411c-b190-83c6b07c6d16","keyframes":{"transform":["translate3d(110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1bff8d9-3943-42a4-8373-3005bdd62739","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0a82aebf-d277-4451-8d27-9f42af788c53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

इसके साथ ही सकारात्मक रहें, खुश रहें और अपने परिवार के साथ समय बिताएं.

[{"selector":"#anim-e7d47165-5ba1-4dfc-90fa-51b972a359c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.057642160054804%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93b14b98-f4e8-4ddf-974b-b66b18181a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8993daf-e927-4dca-a030-d7b6a8589477","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 133.07643%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45e3a94-7f75-4a9c-b781-e03690169380","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-593586da-8af7-45e0-a805-a11fcad42c46","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tooltip

टेंशन फ्री रहने के लिए अपनाएं ये आदतें!

रोज व्यायाम और मानसिक ध्यान शारीर स्वास्थ्य रहता है.

एक रूटीन को फॉलो करने से आपकी लिविंग को एक रास्ता मिलेगा.

इससे आपको अपने शौक पूरे करने का भी समय मिलेगा.

वॉक, जॉगिंग, गार्डनिंग, स्विमिंग या जो भी आपको पसंद हो वो करें.

MORE NEWS...

Read More

Read More

Read More

इसके साथ ही हेल्दी डाइट लें जैसे फल, सब्जियां और साबुत अनाज आदि.

कैफीन या अल्कोहल का सेवन, स्मोकिंग से बचें.

मेडिटेशन और योगा से दिमाग से नेगेटिव और स्ट्रेसफुल विचार बाहर निकल जाते हैं.

अपने दिन की शुरुआत सकारात्मक मन से करें और मन को शांत रखें.

इसके साथ ही सकारात्मक रहें, खुश रहें और अपने परिवार के साथ समय बिताएं.