Regular Brushing: Brush your teeth gently twice a day using fluoride toothpaste. This removes plaque and bacteria, safeguarding your gums from diseases.
Gargling: Gargle with water after meals to remove food particles and debris, preventing gum issues.
Mouthwash Use: Use a fluoride or antibacterial mouthwash in your oral routine for improved gum health.
Balanced Diet: Consume a diet rich in fruits, vegetables, lean protein and whole grains to provide essential nutrients for gum health. Avoid sugary and acidic foods to prevent tooth decay.
Stay Hydrated: Drink at least eight glasses of water daily to flush out food and bacteria, maintaining gum health.
Quit Smoking: Smoking delays gum disease recovery, so quitting is crucial for gum health.
Avoid Teeth Grinding: Protect your gums by wearing a mouth guard if you grind your teeth. Practices like meditation and yoga can help reduce teeth grinding.
Regular Dental Visits: Visit your dentist at least twice a year for check-ups to prevent early-stage gum and teeth-related problems.
Use a Soft Toothbrush: Avoid hard toothbrushes that can harm your gums. Replace your toothbrush every three to four months.
Stress Management: Reduce stress through daily exercise, meditation, yoga, and breathing exercises to improve your mental health and keep your gums healthy.