10 tips for sleeping with long hair

Secure your hair in loose braids or buns to prevent tangling and reduce friction against your pillow.

Loose Braids or Buns

Opt for a silk or satin pillowcase to minimise friction and prevent hair breakage compared to cotton pillowcases.

Silk or Satin Pillowcase

Wrap your hair in a silk scarf or wear a silk bonnet to shield it from rubbing against the pillow and reduce frizz.

Silk Hair Wrap or Bonnet

Refrain from tight hairstyles or hair accessories that can cause tension and breakage while you sleep.

Avoid Tight Hairstyles

Apply a leave-in conditioner or hair oil before bedtime to keep your hair hydrated and protected overnight.

Use a Leave-In Conditioner

Schedule regular trims to prevent split ends, which can worsen with friction during sleep and lead to further damage.

Regular Trims

Minimise the use of heat styling tools to prevent weakening your hair and making it more susceptible to damage while sleeping.

Avoid Heat Styling

Brush your hair gently before bed to remove any tangles and distribute natural oils evenly along the strands.

Brush Gently Before Bed

Experiment with protective hairstyles like twists or loose braids to keep your hair contained and minimise damage while you sleep.

Protective Hairstyles

Hair is at its weakest when wet. Furthermore, the friction between your hair and the pillow increases the likelihood of breakage. So, if you have to wash your hair at night, wait until it's completely dry before turning off the lights.

Never sleep with wet hair

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