10 reasons why you must include puffed rice in your diet
Packed with fibre, puffed rice relieves constipation.
The desi snack promotes the secretion of the digestive juices and increases the absorption of essential nutrients through the intestines.
Puffed rice improves the immune system, fights microbes, and shields the body against various infections.
Puffed rice helps in normalising the blood pressure levels as it has less sodium.
Murmura is low in calories, thus an ideal option for losing weight.
Calcium, iron and vitamin D in puffed rice ensures proper bone cell growth.
Antioxidants in puffed rice helps us in achieving spotless radiant skin.
It is naturally gluten-free, thus a safe option for those with gluten sensitivity or celiac disease.
Being a carbohydrate-rich good, kurmura provides a quick energy boost, especially for athletes.
Various types of vitamins B like niacin, thiamine and riboflavin in puffed rice promote overall health and metabolism.
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