खाली पेट नौकासन करने के ये हैं फायदे!

रोजाना योग करने से आप हेल्दी और फिट रहते हैं.

[{"selector":"#anim-f4782228-12ad-4734-aa41-aae1eef26f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11146081-dfe6-437e-835e-41ea9ab9d42f","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692965a2-dcbb-4c7f-964b-5ba041ded30a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e63855c0-2f04-4d2c-93a1-ac64ca48c844","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f09e4c93-a5a1-4762-8b90-c9108fd11a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

नौकासन को बोट पोज भी कहते हैं यहां जानें नौकासन करने के फायदे.

[{"selector":"#anim-7827d61c-47e3-4ea8-9ef1-6d87ddd59fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bff01fa4-eb17-4320-a8fd-9f0838c229ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eae8de99-cae8-4b9d-bdb9-e663f92048a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfcaeca-4c3c-4821-a4e9-851453fcf3f6","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fde8990-178c-4a52-a2fc-565dbec7f890","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585243d8-eb05-447b-943c-f49129c91e7c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

नौकासन करने के दौरान शरीर की मुद्रा नाव के समान होती है.

[{"selector":"#anim-fd6c986d-c717-46ab-b4dd-b84e513010e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95f9e0d2-6fd5-47a3-81c3-00e17b7ae496","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fd11e7e-c9e9-461d-9c01-afeea8aa4f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee5332f-2038-4e7f-a9ed-923f76c84e22","keyframes":{"transform":["translate3d(0px, -81.23212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3a1d86-e29a-4ebb-bdd4-06f1f3cbdf3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इसे करने से रीढ़ की हड्डी फ्लेक्सिबल और मजबूत बनती है.

[{"selector":"#anim-a1a82d56-48bb-41e6-a50c-d91f280fa5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0be72a31-0ffe-448e-a45d-4eee4918c24f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27b9067c-f8f7-489b-8637-0a42eea19510","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e0f60e-5f62-4c2a-9741-f91a1fb293c1","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4ad06b-7b02-43e4-bd84-f53a422a0547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15739f4a-db03-42df-a137-eed9ad5ffef2","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

एक्सरसाइज न करने से कई बार आपकी बॉडी का पोश्चर खराब हो जाता है.

[{"selector":"#anim-d9ea56c3-c1d5-4e40-b280-d7174c4a4301","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdce2a9-39fb-40ba-a16d-ef36efd984ec","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda2acdf-e996-4239-8cc8-a7fb37e65077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19c0c725-a317-4730-8abb-9d21e66fd643","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ec1fbda-952f-42e6-9844-d360a4d8b712","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399e1a02-e24e-4142-9b67-d550126fe0b0","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इसे ठीक करने के लिए नौकासन का अभ्यास करें.

[{"selector":"#anim-6f6b75a5-80f3-41e7-a652-d7ef2ffb4990","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b890a05-f9cb-48c8-a10c-d067c724b07f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-561e6e81-c8a7-4dd2-b61a-38ee67d68454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b0809ed-27a5-4558-ae20-32d969e1b1ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86e2de4a-7ba6-4306-8f41-f703a4e1ea0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2062ea0d-083f-40db-98e7-7b3fd52f3022","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

नौकासन करने से आपको पेट से जुड़ी दिक्कतों से आराम मिलता है.

[{"selector":"#anim-7f9bed2b-3981-45f5-b793-f9dfd69addb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e12d206f-7d17-4dcb-adf4-60906b3213da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6a248c2-9b6a-4190-9af8-202a1d7776ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769b0c71-3b15-4d86-9fca-1f5b68da33e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2becfdf-cee6-43b0-b7e6-d9278f9d755e","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

यह कब्ज, गैस व अपच की दिक्कतों को दूर करता है.

[{"selector":"#anim-7e0cfd82-cfdf-4532-aa74-9ff4f08f942f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e475c23d-6954-4bbd-a41d-b09e397361fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7aa26844-2b3b-46c2-9cd5-d8f7cc0d55bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4900b1f2-8e4e-4f4b-837e-e3c2f2512e99","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306d5963-b3fc-4c3f-98a7-806561debb4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365453ca-245d-4139-8886-aa09cba8a3a2","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

साथ ही, पेट की मांसपेशियों को मजबूत बनाता है.

[{"selector":"#anim-0172a998-407d-4bfa-90c0-6c299e4db1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c75115b-17ed-4a48-9634-ab00a2f07ab5","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfc3dde-e974-4e6f-ada0-483a1e7a9719","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-815e7d9c-0b9d-48da-9e09-deac7e1dedfa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e0e5451-ce0b-4dcd-8d43-f6eec0c08a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a95b7b1-295a-4522-8bb9-76a4c218bc8d","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

खाली पेट नौकासन करने के ये हैं फायदे!

रोजाना योग करने से आप हेल्दी और फिट रहते हैं.

नौकासन को बोट पोज भी कहते हैं यहां जानें नौकासन करने के फायदे.

नौकासन करने के दौरान शरीर की मुद्रा नाव के समान होती है.

इसे करने से रीढ़ की हड्डी फ्लेक्सिबल और मजबूत बनती है.

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एक्सरसाइज न करने से कई बार आपकी बॉडी का पोश्चर खराब हो जाता है.

इसे ठीक करने के लिए नौकासन का अभ्यास करें.

नौकासन करने से आपको पेट से जुड़ी दिक्कतों से आराम मिलता है.

यह कब्ज, गैस व अपच की दिक्कतों को दूर करता है.

साथ ही, पेट की मांसपेशियों को मजबूत बनाता है.