इस विटामिन की कमी से आंखों से दिखाई देता है धुंधला!

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शरीर में विटामिन A और B12 की लंबे समय तक अगर कमी रहती है.

[{"selector":"#anim-c7d14079-e4cc-45b6-95f5-3fe0dc782d58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0de521dd-5c8e-4416-b861-009233afe560","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18575be7-9a43-44bc-8e9e-1ebc7a077311","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो आंखों की रोशनी की रोशनी बुरी तरह से प्रभावित हो सकती है.

[{"selector":"#anim-048ef282-34ea-4d77-b1c8-d41ce99e07f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c90ea8-cbe2-458b-9175-8215a002e80f","keyframes":{"transform":["translate3d(0px, -115.45139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408f103d-924f-40d1-9caf-9b366baa38c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66c4224c-6c91-4a3e-a5ae-5a0452b44fc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन ए, जिसे रेटिनॉल भी कहा जाता है.

[{"selector":"#anim-4124710d-10d2-49b6-93fc-177c0213d998","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22cd238-7b65-4302-aad3-6473caacc047","keyframes":{"transform":["translate3d(0px, -123.41641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2c1ac7-a1b5-4eee-b95e-ac09439f52a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82267b49-5e58-4529-9615-27990966baba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जो आंखों के स्वास्थ्य के लिए अत्यंत महत्वपूर्ण है.

[{"selector":"#anim-19c87d21-23f2-4554-9fec-3849f305b4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b3a94fb-5d4a-47b0-af63-4f8b1b5798bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21b6d420-5f89-4a2d-8df1-f6567706d4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8529941-b5f7-447b-8e5a-055ae29797bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

यह विटामिन रेटिना के उत्पादन में मदद करता है.

[{"selector":"#anim-afdbbd0b-dbf7-44d2-bca6-70acb6608441","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49174f7d-1869-4a7d-a2b7-15b91660cbf2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14bf3de3-9b3f-4120-863c-9aa30a901bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f9b4b71-eda8-431f-a529-c9b52bf211b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जो अच्छी दृश्यता के लिए आवश्यक है.

[{"selector":"#anim-b944ba5f-b905-4ec1-88bf-a5e562f565aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bba306f-811f-41d1-9449-3a95889ef888","keyframes":{"transform":["translate3d(0px, -112.30585%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ef4b12-f17e-4da8-b7ac-1e641c0a6813","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96efb34a-a5d9-462a-a5fd-38e21eddadd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर विटामिन ए की कमी है, तो धुंधलापन या रात्रि में दिखाई दे सकता है.

[{"selector":"#anim-41f4aba0-8e72-4d05-917c-92eecca3625e","keyframes":[{"offset":0,"transform":"translate3d(0, -147.95193%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.604082716%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.144204508000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.311474287%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.3080501079999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-54504d43-2e54-427e-8d44-0bcd5ef671ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed7d90a2-3c95-402e-a17c-9090630a517d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसकी कमी से नाइट ब्लाइंडनेस भी हो सकती है.

[{"selector":"#anim-ee0ffbc5-0378-4193-ad87-c744a4278b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efad21c-c8de-4105-89d1-e1b11cac9f74","keyframes":{"transform":["translate3d(0px, -119.19419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e75ad47-56ac-44c5-90ab-26a539a1b7f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7998a305-cbd1-4c3a-b6ed-685bd67d85f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसलिए हरी पत्तेदार सब्जियां जैसे पालक, गाजर, चुकंदर का सेवन करना चाहिए.

[{"selector":"#anim-ca3eecc9-9043-470f-aa03-dc5ad76176dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ead2f30-8a8f-4885-8ae9-b46fc3787687","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ad4d61-2cb9-4844-99b4-af6645b22cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc49384a-bdb1-4f78-94d0-85f9039a0ad0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस विटामिन की कमी से आंखों से दिखाई देता है धुंधला!

शरीर में विटामिन A और B12 की लंबे समय तक अगर कमी रहती है.

तो आंखों की रोशनी की रोशनी बुरी तरह से प्रभावित हो सकती है.

विटामिन ए, जिसे रेटिनॉल भी कहा जाता है.

जो आंखों के स्वास्थ्य के लिए अत्यंत महत्वपूर्ण है.

MORE NEWS...

Read More

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यह विटामिन रेटिना के उत्पादन में मदद करता है.

जो अच्छी दृश्यता के लिए आवश्यक है.

अगर विटामिन ए की कमी है, तो धुंधलापन या रात्रि में दिखाई दे सकता है.

इसकी कमी से नाइट ब्लाइंडनेस भी हो सकती है.

इसलिए हरी पत्तेदार सब्जियां जैसे पालक, गाजर, चुकंदर का सेवन करना चाहिए.