हड्डियों की मजबूती के लिए खाएं ये फूड्स!

हेल्दी हड्डियों का मजबूत होना बहुत जरूरी है.

[{"selector":"#anim-b44a5d5b-0c4e-4fdc-b6db-967e7b8ecbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9bb974-4036-4908-bd7a-ac32bb73a5e8","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc41755-e2bd-4ccb-8ecb-eb0d3b8a82cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de751f19-fd1d-44c0-ba0e-38593503b597","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8838a693-dc0e-4bdc-be75-dc0a36b0c967","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

हड्डियों के स्वास्थ्य के लिए कुछ विशेष प्रकार के खानपान की जरूरत होती है.

[{"selector":"#anim-3dcc00a8-0f26-4214-a3ad-ff70946086b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ed2984e-96c7-4445-b95c-c770d52ddd61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee37eebd-f87c-48e1-9563-3085d843849c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6040db54-46f8-4223-aa90-32aa291f1446","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00483a85-e80f-4a89-bdec-d9e815f0b8a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f191063-335a-4f86-924e-af39d3d7446c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आज आपको कुछ ऐसे फूड्स के बारे में बताते हैं.

[{"selector":"#anim-e736ad82-f850-4e19-a002-c41d77c8042e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f570c2f-1957-468b-8bcc-0e8cc659d953","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e4a5551-df99-45c1-95fa-7db6ed4bcc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56b17f3-ac3e-49ea-8591-23dd49602e82","keyframes":{"transform":["translate3d(0px, -81.23212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8ad8ea-7095-4767-9121-f176b91a1ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

जो आपकी हड्डियों को लोहे जैसा मजबूत बना देंगी.

[{"selector":"#anim-d50e575c-2bd4-4271-b5f6-f1f63fce5b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa584bec-0cec-4dee-a9cd-25508ec88670","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eda82312-eae0-435c-b4a8-ed31e9f016a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f77320-5f01-4bf1-bab8-d61c9979d096","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d68cc7-3c9c-4d4f-a62d-489f6d71ec2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eba1f0d-1bce-4629-9bfb-16c9bf35aed0","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

आपको अपनी डेली रूटीन में दूध, पनीर, दही जैसे खाद्य पदार्थों ले.

[{"selector":"#anim-1fc392a9-e278-492b-b343-da084b29d666","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dae5dc-9f7b-40a2-9dd8-a18dcb2069bd","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f424af-8d8b-42f2-a53d-515d5eca2fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-917c9f1e-e5d3-4dbf-9dc6-1f5ea5b9715a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d33134f9-8c14-4762-aeda-dbe2fcd192d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41407e5d-bc30-4cff-8d90-bbf1938d0c51","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

डेयरी प्रोडक्ट में कैल्शियम और विटामिन डी की मात्रा भरपूर होती है.

[{"selector":"#anim-bb061b95-c125-41f2-abd2-0af2035cfe7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0baebca3-1c6c-4f82-b909-6556b41ab575","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0392cbe1-ab63-4b2a-b707-f339316d444e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4af9305c-97fe-4550-8eee-e0fc9b9dc993","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b79bd1f-fcf0-430d-af43-59dd2c8be7cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54412b51-e55b-4d49-87b3-3fdea24de63d","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

अनानास कैल्शियम की कमी को भी कम करता है.

[{"selector":"#anim-b15eca44-b1f7-4edf-a766-4efc46054749","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b06a324f-8b4d-420f-b92d-1c2396b74d89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9690a93f-c533-431b-a82a-9f0c27788a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8110a7ec-2565-4307-b6c8-969e51c27ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f3418f-05d5-4049-9b28-58c04b15ee4f","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

बोन्स को मजबूत करने के लिए पालक का सेवन किया जा सकता है.

[{"selector":"#anim-4d915984-55de-4bd1-8160-15b21137351f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c06b5dd4-6d37-4e50-8075-fb8f8184988a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fd345a7-6c69-4ac1-9079-d4d126d0903a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf665a0-0198-4bf2-965b-68254960f726","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d768dc-eb2f-42c2-b7b5-009c9845a44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aed0c11-4529-4863-9e77-9e724d00b607","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

बादाम हड्डियों को मजबूत करने लिए बेस्ट है.

[{"selector":"#anim-9c197a36-1a55-4b43-9171-c32ca9549f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e63b6d7-73db-4cea-b082-a59e88a98946","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753756d0-9fe3-4586-8cf6-04d635ca8baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f61614c3-3e42-496a-836f-7b8c6ed3984f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2a7f599-791d-462f-bfcc-4a884ebed607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e2ecf1-8bb3-47da-a0b5-b8a925d36c0d","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

हड्डियों की मजबूती के लिए खाएं ये फूड्स!

हेल्दी हड्डियों का मजबूत होना बहुत जरूरी है.

हड्डियों के स्वास्थ्य के लिए कुछ विशेष प्रकार के खानपान की जरूरत होती है.

आज आपको कुछ ऐसे फूड्स के बारे में बताते हैं.

जो आपकी हड्डियों को लोहे जैसा मजबूत बना देंगी.

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आपको अपनी डेली रूटीन में दूध, पनीर, दही जैसे खाद्य पदार्थों ले.

डेयरी प्रोडक्ट में कैल्शियम और विटामिन डी की मात्रा भरपूर होती है.

अनानास कैल्शियम की कमी को भी कम करता है.

बोन्स को मजबूत करने के लिए पालक का सेवन किया जा सकता है.

बादाम हड्डियों को मजबूत करने लिए बेस्ट है.