Moneycontrol News | February 21, 2024 | Images: Canva
Health benefits of milk
Milk contains essential nutrients that include calcium, vitamin A, riboflavin, protein, vitamin B-12, and zinc, among others
A good source of potassium, milk aids in dilating the blood vessels and reducing blood pressure, which can indirectly reduce the risk of heart attack or stroke
It aids muscle growth, too, as milk provides the required amino acids (proteins) and saturated fat that saves muscles from over-utilising energy
According to the National Institutes of Health, if you are between the ages of 19 and 50, you should aim for a calcium intake of about 1,000 mg daily
This recommended intake is slightly increased for women aged 51 and above, as well as men aged 71 and above, to reach 1,200 mg
Milk is often fortified with vitamin D, which is essential for calcium absorption. These optimise nutrient absorption in the body
Milk, yoghurt, and cottage cheese are good sources of choline. Inadequate choline levels can damage muscles, liver and cause nonalcoholic fatty liver disease
Milk is a good source of protein, an essential nutrient that guards you against cancer, lower blood pressure, and even support the immune system
It is also loaded with nutrients such as phosphorus, potassium, and magnesium, all of which together with calcium to support bone health