Sit towards the edge of your chair with your hands behind your head and elbows out to the sides. Lean back slightly and engage your core as you lift your chest towards your knees. Lower back down and repeat.
Chair Crunches
Sit tall in your chair with your feet flat on the floor. Hold onto the sides of the chair for support and lift your knees towards your chest, engaging your lower abs. Lower your feet back down and repeat.
Knee Lifts
Sit tall in your chair with your feet flat on the floor and your hand stretched overhead. Lean to one side, stretching your obliques, then return to centre and repeat on the other side.
Side Bends
Sit on the edge of your chair with your knees bent and feet flat on the floor. Hold onto the sides of the chair for support and lean back slightly. Twist your torso to the right, then to the left, while keeping your core engaged.
Russian Twists
Sit tall in your chair with your feet flat on the floor. Extend one leg out straight in front of you, then bring it back in and switch sides. Keep your core engaged throughout the movement.
Leg Extensions
Place your hands on the edge of the chair seat and walk your feet back until your body forms a straight line from head to heels. Hold this plank position for 30-60 seconds, keeping your core tight and your hips level.
Chair Plank
Start in a plank position with your hands on the edge of the chair seat and your body in a straight line. Drive one knee towards your chest, then quickly switch legs, alternating back and forth like you're running in place.
Chair Mountain Climbers
Sit tall in your chair with your hands gripping the sides for support. Lift both legs off the ground, keeping them straight, and hold for a few seconds before lowering back down. Repeat.
Leg Raises
Sit towards the edge of your chair with your hands behind your head. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your left elbow towards it. Switch sides in a pedalling motion.
Chair Bicycle Crunches
Sit towards the edge of your chair with your hands gripping the sides for support. Lift your knees towards your chest, then extend them out straight in front of you. Repeat for reps, focusing on engaging your core.