चेहरे पर चाहिए ग्लो तो सुबह उठते करें ये काम!

सुबह उठते समय 1 गिलास पानी पीने शरीर के लिए बेस्ट होता है.

[{"selector":"#anim-73ceb13f-c2e2-40ef-b69a-f8fda4cb9bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1aea4cb-864a-4232-bae6-d8affbecdba8","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e920b5f-fe61-4bb2-9e2a-2c85310b5028","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5035fcf-4a88-4df0-8266-ee8da43d9004","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c933926-549f-4b26-beb1-c13cdf93f9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

इससे आपके शरीर से वेस्ट मटेरियल बाहर निकलने में मदद मिलेगी.

[{"selector":"#anim-2582c014-a939-44d6-bc13-7bcb993ed5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b392080b-a403-4856-ad7e-c2e443096edb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b39cef0e-39d1-44e1-8881-300aa3869b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5139a88c-5099-43f8-9909-5f4182d7d602","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb2efc4-b185-4dae-b75c-1fdab4bf9dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a178b44-58d4-45a7-9582-9c95c06adf24","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आप चाहें तो सुबह उठकर नींबू पानी में शहद डालकर भी पी सकते हैं.

[{"selector":"#anim-d825fd2a-be89-4590-91ab-46c410f0c5bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6801eeb3-d178-4207-a87e-0501af2c82c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-029a0b10-04a0-4195-b629-fafb6eec907d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7977da-52be-453a-955b-ae03331a55be","keyframes":{"transform":["translate3d(0px, -81.23212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf54dc8-fa50-4ed5-b1f0-6f2b17eb7824","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

सुबह आपको क्लींजर, टोनर, मॉश्चराइजर लगाना और सनस्क्रीन लोशन का उपयोग करना चाहिए.

[{"selector":"#anim-fea4c9b5-fc72-4e41-8d74-971ac9cfda65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ab97133-7c34-4376-af48-3d373222c89e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dcf565f-cf4f-4fcf-987c-548c975e98a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8674efce-6d14-4a88-b9c0-23e7c9fc89fb","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf87fde5-1b6b-4b24-ba12-d09cd7168fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3558a31e-fa18-4fa0-a7cb-b3c93c2111fc","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

स्किन का ग्लो आपके ब्लड फ्लो पर निर्भर करता है.

[{"selector":"#anim-c1701130-4bfe-4493-b834-a99aba116c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf108f39-cbb2-41b5-9622-159cb6f52a4d","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbc427c-5cd6-4246-a3a4-dcdda518e619","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38689ea9-fc79-43df-b7c6-b9872be9426e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62b0b274-339b-4d5a-9a0b-14203aca27a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f04383d-bf26-4641-95d9-a7345a13bad1","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आपको हर सुबह करीब आधा घंटा एक्सरसाइज करनी चाहिए.

[{"selector":"#anim-19a97200-950c-4cdb-9d15-35ee1d3647be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1fe2399-9260-4c9c-9484-087ae82d2d24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-451b9763-112c-4368-9ec4-f421106eeb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06621b4a-0a41-422a-be52-a7eae6e43744","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7105e106-7598-4dde-8297-b35e7ffd4d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04cdc08-2bd7-46cb-8701-60d11d9442b0","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

आपको हेल्दी ब्रेकफास्ट करना चाहिए.

[{"selector":"#anim-9f892d44-0b0b-42c6-a83d-5c8be8f0f8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5435bf8-80be-4dfb-a30f-2ca110a31d96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f4883c1-6990-493f-b030-9348c3a3096b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8322f5-00f5-4e16-93fc-caf44d325030","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864f1f37-c13f-4eb7-9c22-32fd3b6b8d75","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

सुबह के नाश्ते में साबुत अनाज, प्रोटीन, फल, सब्जियां और हेल्दी फैट्स ले.

[{"selector":"#anim-1b89b445-5b43-4644-b6fa-74ab00238684","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d723ef71-74bd-4231-a7b9-20b61f4d369d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1c25b89-d9a0-438b-a36f-65c06b0cae50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd44d56-e5ce-4e5c-8871-c927f0174adf","keyframes":{"transform":["translate3d(103.91644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96df346-6aad-4903-8216-b71c32459592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a5b511-dcb0-42c8-b37a-2058be411995","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

हेल्दी ब्रेकफास्ट आपके वजन को संतुलित बनाने और इम्युनिटी बढ़ाने में भी मदद करता है.

[{"selector":"#anim-02b11b9a-2057-4fb1-9f5a-045f40c019e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0e53c9-4691-4ade-9ceb-6baa34e814de","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79dbbe14-db01-4991-9740-f9b6b855cb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41a941f8-b2b0-40d7-8637-67d851076bfd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20ac2a4f-fd74-43cd-abe6-7f7124622a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb6984d-0033-469d-ad5b-741ecb64f644","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

चेहरे पर चाहिए ग्लो तो सुबह उठते करें ये काम!

सुबह उठते समय 1 गिलास पानी पीने शरीर के लिए बेस्ट होता है.

इससे आपके शरीर से वेस्ट मटेरियल बाहर निकलने में मदद मिलेगी.

आप चाहें तो सुबह उठकर नींबू पानी में शहद डालकर भी पी सकते हैं.

सुबह आपको क्लींजर, टोनर, मॉश्चराइजर लगाना और सनस्क्रीन लोशन का उपयोग करना चाहिए.

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स्किन का ग्लो आपके ब्लड फ्लो पर निर्भर करता है.

आपको हर सुबह करीब आधा घंटा एक्सरसाइज करनी चाहिए.

आपको हेल्दी ब्रेकफास्ट करना चाहिए.

सुबह के नाश्ते में साबुत अनाज, प्रोटीन, फल, सब्जियां और हेल्दी फैट्स ले.

हेल्दी ब्रेकफास्ट आपके वजन को संतुलित बनाने और इम्युनिटी बढ़ाने में भी मदद करता है.