आंखों को स्वस्थ रखने में मदद करेंगे ये घरेलू उपाय!

आंखों को हमेशा ऑर्गेनिक गुलाब जल से ही धुलें.

[{"selector":"#anim-e9ab8828-2f29-4c19-981f-5a4f097bc08d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.043746340981222%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c16006dd-9583-46c9-8ac8-6b4d105b047c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a15140f7-d5cd-4527-85c5-ebde784cf4d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे आंखों को ठंडक मिलेगी और जलन शांत होगी.

[{"selector":"#anim-82050c63-923a-4b94-90aa-2cd246177a00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76135962-b2ac-40e2-80e0-966636f4bdbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba82219d-c7e0-43d0-8bba-929aec60e250","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गाय का शुद्ध देसी घी आंखों में लगाने से भी आंखें हेल्दी रहती हैं.

[{"selector":"#anim-e4092712-f097-49d1-a6a0-9fad8d0bc47b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.099782628987729%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a870a5b7-d08e-4192-8a92-39b8ea176faf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91d11948-3383-42c3-b0f7-27afbeebf07c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रात में सोते समय काजल लगाना भी आयुर्वेद में अच्छा माना गया है.

[{"selector":"#anim-9e70f8c4-12fd-4e8e-99e5-175c9b89c6d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.698567988571984%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0427fc4c-72d8-403f-bed7-55ca102d3417","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc06f14d-89e8-44ff-a681-8aa866fe04cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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इससे आंखों की रोशनी में सुधार होता है.

[{"selector":"#anim-03d13818-e04c-4681-a204-4bd3b38ae128 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73f36dbc-f8fe-499f-81fb-7f48daad5bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ad496f9-8bdf-4e01-b13c-4a1badf171ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज 10 मिनट तक आंखों को दाएं-बाएं, ऊपर नीचे और गोल-गोल घुमाएं.

[{"selector":"#anim-55366038-8f9c-41d2-a0ca-37f73308ed57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23f42c69-990a-46c7-b6fd-acc8b4c94e97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6024c77f-0762-4365-8341-113936e36f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5346424b-b0e9-43f9-bad2-6ca81142b980","keyframes":{"transform":["translate3d(0px, -105.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पर्याप्त नींद लेने से भी आंखों को आराम मिलता है.

[{"selector":"#anim-37bee411-1ae4-4777-80bc-f2aae1ce92a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.884615377782197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a7fe0d6-aa89-4b27-9b66-28168a6b4cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a8885a4-1896-4798-8a51-2d2bb0dc069c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पास या दूर रखी किसी चीज को लगातार देखने से आंखों की मसल्स मजबूत होती हैं.

[{"selector":"#anim-ebd53a2f-4535-4e0e-a39d-269afdcbdc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0451726b-8968-4027-8391-dcbe1ace12d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecbb5a57-4146-47a4-b912-b5eb416c9c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.879654862177425%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोशनी बढ़ती है और याददाश्त में सुधार होता है.

[{"selector":"#anim-a3f2976b-6a0b-4e31-9d91-3becd5d9a858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-028204e1-5485-4325-a38f-76070600725f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-837b87c6-c4e8-4818-8aa3-2a5ea0f1deed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आंखों को स्वस्थ रखने में मदद करेंगे ये घरेलू उपाय!

आंखों को हमेशा ऑर्गेनिक गुलाब जल से ही धुलें.

इससे आंखों को ठंडक मिलेगी और जलन शांत होगी.

गाय का शुद्ध देसी घी आंखों में लगाने से भी आंखें हेल्दी रहती हैं.

रात में सोते समय काजल लगाना भी आयुर्वेद में अच्छा माना गया है.

MORE NEWS...

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इससे आंखों की रोशनी में सुधार होता है.

रोज 10 मिनट तक आंखों को दाएं-बाएं, ऊपर नीचे और गोल-गोल घुमाएं.

पर्याप्त नींद लेने से भी आंखों को आराम मिलता है.

पास या दूर रखी किसी चीज को लगातार देखने से आंखों की मसल्स मजबूत होती हैं.

रोशनी बढ़ती है और याददाश्त में सुधार होता है.