नींद नहीं आती तो अपनाएं ये घरेलू नुस्खे!

[{"selector":"#anim-f4eee7a8-24fb-428d-b9df-5702a1b48997","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

दिनभर की थकान के बाद रात को एक अच्छी नींद बेहद जरूरी है.

[{"selector":"#anim-5e40cca3-2735-41bd-877a-a95165545e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e653717d-759b-4c94-99f4-5ac0bdfdf5ad","keyframes":{"transform":["rotate(-360deg) translate3d(103.43915%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522265f4-ef49-4366-82a2-d39358db97ce","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899e6a24-1c60-48dd-917b-f419d0968121","keyframes":{"transform":["translate3d(-112.91291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

नींद के दौरान हृदय और रक्त वाहिकाओं को आराम मिलता है, जिससे उन्हें स्वस्थ रहने में मदद मिलती है.

[{"selector":"#anim-f91e5c16-dc8e-41e7-8cb1-662c9e691539","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98439023-3d9e-4f47-8181-be6985b452ce","keyframes":{"transform":["translate3d(-111.50443%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3214f4bd-ab48-4a60-b354-8e1203e4d66c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star

नींद की कमी से हृदय रोग, किडनी की बीमारी, हाई ब्लड प्रेशर, डायबिटीज और स्ट्रोक का खतरा बढ़ जाता है.

[{"selector":"#anim-804ef9ee-35ad-4ce0-8786-ba6d1f69da76","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb70df5d-7cd5-46a7-95d6-8bc4314d3e76","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931267fa-9eaf-4aea-a48b-db3d64456515","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b77b7f27-d625-4b73-82dd-723d59c5aa20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

अच्छी नींद शरीर को संतुलित और स्वस्थ रखने के लिए बेहद आवश्यक है.

[{"selector":"#anim-6cc2a45e-3675-4bb8-a5b2-b3b0a4844295","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9eb21d9-1a89-4059-82a0-5e4f3442f727","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd69e216-6479-4e31-b8c3-2b5f986ab4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5278ddb8-5430-461c-9c96-1147f247b1c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सिर और पैर पर तेल से मालिश करने पर अच्छी नींद आती है.

[{"selector":"#anim-e53dc52f-13ab-4c68-815f-55abf55fd853","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0f51e2-28ad-49d4-b394-34bb0124df62","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84451b19-6f6e-4846-8b1a-c1347de71dde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abe6c980-a4a4-44cd-adb2-0ef30e37e8cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

समय पर सोने के लिए बिस्तर पर जाना अच्छी नींद के लिए आवश्यक है.

[{"selector":"#anim-d356ccc6-79ba-4271-ae9b-b9b092438be5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03b780a-3647-469e-82d7-573733db5ac5","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b14e438-9d79-4d0d-a8be-9e3667b2edfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e6c3a4-bc51-4a53-be7d-fb4e98052a1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -113.19445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

रोजाना गर्म दूध का सेवन करने से अच्छी नींद आती है.

[{"selector":"#anim-6e91df36-989f-45be-9caf-2a3cea899a87","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c7d294-e1eb-46a3-92bb-4330560d1616","keyframes":{"transform":["translate3d(-111.97605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50587f82-141f-48dc-a7d9-da13a5a52e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b31f57-208f-4334-8538-0ee154a80fde","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -115.8382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

एक कप गर्म दूध में दो चुटकी केसर मिलाकर इसे पिएं.

[{"selector":"#anim-83c07610-5e12-4b3c-a289-ff2a86826b83","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1ddf7a-ed88-4402-9ac5-d0cf28134bf3","keyframes":{"transform":["translate3d(-109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c989cd-aa98-4b79-b272-f3acea9ad0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93c9674-4786-4941-8ede-25ce0e7e24b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -115.8382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

सोने से पहले जीरे की चाय अच्छी नींद में मदद कर सकती है.

[{"selector":"#anim-1ed6b123-29ed-40ba-aff3-9f3ac45f766c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578edf18-eef1-4dab-889f-bfe06c12a466","keyframes":{"transform":["translate3d(-111.07784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5287e2-13ef-4dbf-b8b5-e4ce76eb2e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3a4fd4-5ff1-4082-a6c6-5b1cf68aaae6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -115.8382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

नींद नहीं आती तो अपनाएं ये घरेलू नुस्खे!

दिनभर की थकान के बाद रात को एक अच्छी नींद बेहद जरूरी है.

नींद के दौरान हृदय और रक्त वाहिकाओं को आराम मिलता है, जिससे उन्हें स्वस्थ रहने में मदद मिलती है.

नींद की कमी से हृदय रोग, किडनी की बीमारी, हाई ब्लड प्रेशर, डायबिटीज और स्ट्रोक का खतरा बढ़ जाता है.

अच्छी नींद शरीर को संतुलित और स्वस्थ रखने के लिए बेहद आवश्यक है.

MORE NEWS...

Read More

Read More

Read More

सिर और पैर पर तेल से मालिश करने पर अच्छी नींद आती है.

समय पर सोने के लिए बिस्तर पर जाना अच्छी नींद के लिए आवश्यक है.

रोजाना गर्म दूध का सेवन करने से अच्छी नींद आती है.

एक कप गर्म दूध में दो चुटकी केसर मिलाकर इसे पिएं.

सोने से पहले जीरे की चाय अच्छी नींद में मदद कर सकती है.