According to a 2023 UNICEF report, over a billion adolescent girls and women suffer from anaemia, micronutrient deficiencies, or undernutrition.
While each woman has unique needs, there are certain nutritional requirements that all women need to meet their overall requisite quotient.
Vitamin A
Vitamin A is associated with growth and development, immune function, and cellular communication. It is a vital vitamin for female reproductive health and is crucial for the normal functioning of other vital organs.
B Vitamins
Vitamin B3 is vital for the development and function of cells while Vitamin B6 plays a significant role in reducing the symptoms of PMS. Vitamin B9 is a vital vitamin for pregnant women while Vitamin B12 helps with the formation of red blood cells and prevention of anemia in women.
Vitamin C
Vitamin C is a powerful antioxidant that reduces the risk of breast cancer and other chronic diseases. It is crucial for enhanced wellness of pregnant and lactating women.
Vitamin D
Vitamin D is essential for the absorption of calcium, that reduces maternal blood pressure and pre-term birth in pregnant women. It boosts the immune system, balances hormones, and aids the reproductive system to function effectively.
Vitamin E
This is a significant antioxidant that boosts immunity, skin, and eye health. Vitamin E is also essential for reproductive health, heart health, and hormonal balance.