Moneycontrol News | February 22, 2024 | Images: Canva
Hot water with lemon or apple cider vinegar: Lemon juice contains vitamin C, which can boost your immune system and provide energy while ACV has a detoxifying effect on your digestive system when there’s no food in the stomach
Herbal teas: While most teas contain caffeine, there are some that are naturally caffeine-free. You can try chamomile, peppermint, or ginger teas. This help calms the mind and body, while also providing a boost of hydration and flavour
Alkalising drinks: Make a drink with jeera and ajwain water to improve your digestion; lemongrass, mint and fresh ginger together has great antioxidant properties
Fat first: Starting your day with fat first is another great option. It sustains your energy levels, improves your insulin response, and reduces cravings. You can start your day with a source of good fat like coconut oil, olive oil, ghee, and so on
Smoothies: If you prefer something cold, a smoothie made with fruits, oats, and yogurt or milk is great for that burst of energy. Another super healthy drink is a green smoothie with bananas, protein powder, moringa, and blanched spinach
Bananas: It is one of the best energy foods due to their naturally high levels of potassium, carbohydrates, and vitamin B6. They're also a great post-workout snack that adds energy and helps prevent post-workout fatigue
Yoghurt: Its high content of carbs in the form of simple sugars makes yoghurt an excellent snack to fuel energy. Its nutrients, like lactose and galactose, help supply natural energy upon being broken down by the digestive system