खूबसूरत और जवां त्वचा के लिए डायट में शामिल करें ये जूस

जिंदगी में लोग काम के चलते स्वास्थ्य को पीछे छोड़ देते हैं.

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जिसके कारण समय से पहले बुढ़ापे के लक्षण भी दिखने लगते हैं.

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कुछ ऐसे फलों के जूस हैं जिन्हें पीकर निखरी त्वचा पा सकते हैं.

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इन फलों के जूस आपको किसी भी मार्केट में आसानी से मिल सकते हैं

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

संतरे का जूस त्वचा के कैरोटिनॉइड को बढ़ाने में मददगार है.

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कैरोटिनॉइड एक एंटीऑक्सीडेंट है जो त्वचा पर बढ़ती उम्र के प्रभाव रोकता है.

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पालक का जूस में बीटा-कैरोटीन भरपूर मात्रा में मौजूद होता है.

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यह त्वचा को हानिकारक यूवी किरणों से बचाने में मदद करता हैं.

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आंवला में एंटीऑक्सीडेंट पाया जाता है जो चेहरे को चमकदार और बेदाग बनाता है.

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