शाकाहारी लोगों में इस विटामिन की होती है कमी!

[{"selector":"#anim-a6dd4748-3548-45e4-a418-7e991e52ea08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43a75742-3b69-49dd-959b-c38c0e2de255","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शाकाहारी लोगों में एक खास विटामिन की कमी अधिक पाई जाती है.

[{"selector":"#anim-ad959fb2-b637-4773-b125-28344933b862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.34404492808288%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe56bde-8728-4cdd-a083-66d096673370","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb40e39-13e4-44c5-aaa7-0c6ebd835203","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिसके कारण आपको सेहत से जुड़ी कई दिक्कतें हो सकती हैं.

[{"selector":"#anim-e6d1cc1c-daba-4e52-a01b-ac7ae8303be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b1dbc5-0104-47db-a410-3e9b71ef254c","keyframes":{"transform":["translate3d(0px, -114.91859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a945ce-9c40-444c-b046-2a75e28af6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db1d256a-9287-4c86-a0fc-66d5ae23b036","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शाकाहारी भोजन सबसे अच्छा माना जाता है.

[{"selector":"#anim-5ad07989-6d83-47b6-b503-40a7a575e014","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be999b0-c785-43fa-ae44-e85357fff7a1","keyframes":{"transform":["translate3d(0px, -119.01341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e81f36-f2d1-49a9-b2e0-3522e73e0e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24b6b627-e9bf-4c7b-af84-782568c7c7cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन शाकाहारी लोगो में विटामिन बी12 की कमी पाई जाती है.

[{"selector":"#anim-cc65d104-4d20-48c3-bb3e-e0fcfb2479f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c09643b-c0bc-4d8e-9f10-51f0356236b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e34ad579-4319-46e3-9b02-66f566aa4869","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d98dbeca-29f8-4f87-b4f4-22eea1a1c7d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

जिन लोगों में विटामिन बी12 की कमी होने लगती है.

[{"selector":"#anim-83b73974-af5d-49cf-8d3c-22ebb7cc52a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d7332ab-8fed-424a-9957-6a7fe2d1e1fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01915fd8-bd91-4dca-ae76-29049867f408","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3788f3a8-ac63-4a1a-a886-5fcd55219884","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

उन्हें कमजोरी व थकान जल्दी होने लगती है.

[{"selector":"#anim-f7227a24-cd15-4d2b-bf1a-dd9fac7bb162","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa00a77d-1056-412c-84a3-622dcdf1f525","keyframes":{"transform":["translate3d(0px, -111.65422%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8beadf-72f9-4bdb-9f40-d6794564d48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bf2abe3-3586-498b-89c7-3b12440cc325","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे हाथ-पैर में दर्द की दिक्कत हो सकती है.

[{"selector":"#anim-f802f2d4-760d-4304-a5c0-8eb990ecdbec","keyframes":[{"offset":0,"transform":"translate3d(0, -145.53925%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.9256371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.913552300000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.224859075%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2704123%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-ec807959-7ed3-4e3e-8d4f-f8a74585139c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-531d1957-d37f-45fb-87a3-b80268d83217","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके कारण कब्ज, अपच और उल्टी भी हो सकती है.

[{"selector":"#anim-6dca0b6d-6ecb-4037-8160-d04df2432cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bce7a0a-5b7f-474a-a9b1-a9264e91ad10","keyframes":{"transform":["translate3d(0px, -118.60747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f31c984-f58a-4339-8af2-54622b2cbde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2a89e5c-185e-442e-9c20-1f7258f21c06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ओट्स का सेवन करने से आपको प्रचुर मात्रा में विटामिन बी12 मिल सकता है.

[{"selector":"#anim-bee3978f-a411-403d-98ee-437e26394ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557a0e45-fc5c-4ad2-b147-9646c12f9629","keyframes":{"transform":["translate3d(0px, -112.27945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc90aa86-145a-4092-9bf8-5053d22d3d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5de13c06-f195-4108-8be8-dec029f2347b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शाकाहारी लोगों में इस विटामिन की होती है कमी!

शाकाहारी लोगों में एक खास विटामिन की कमी अधिक पाई जाती है.

जिसके कारण आपको सेहत से जुड़ी कई दिक्कतें हो सकती हैं.

शाकाहारी भोजन सबसे अच्छा माना जाता है.

लेकिन शाकाहारी लोगो में विटामिन बी12 की कमी पाई जाती है.

MORE NEWS...

Read More

Read More

Read More

जिन लोगों में विटामिन बी12 की कमी होने लगती है.

उन्हें कमजोरी व थकान जल्दी होने लगती है.

इससे हाथ-पैर में दर्द की दिक्कत हो सकती है.

इसके कारण कब्ज, अपच और उल्टी भी हो सकती है.

ओट्स का सेवन करने से आपको प्रचुर मात्रा में विटामिन बी12 मिल सकता है.