Producer:  Priyanka Das Editor: Sujata Singh

10 Collagen-boosting Foods for Radiant and Youthful Skin 

Collagen prevents sagging, ensuring your skin looks plump and youthful. Here are 10 collagen-boosting foods you can include in your diet for radiant and youthful skin.

Bone broth

Bone broth is a natural source of collagen.

Berries

Berries like raspberries, blackberries, blueberries, and strawberries are loaded with antioxidants that combat free radicals, preserving your skin's collagen and elasticity.

Citrus fruits

Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C and support natural collagen production in the body.

Fish

Fish contains omega-3 fatty acids which can help the body boost collagen production.

Garlic

Garlic is rich in sulfur which facilitates collagen production and prevents its breakdown.

Leafy greens

Leafy greens like kale, spinach, bok choy, chard, lettuce, collard greens, and watercress are good sources of collagen and vitamin C.

Tomatoes

Tomatoes contain vitamin C which can help stimulate the body’s natural collagen production.

Eggs

Egg whites supply the body with proline, an essential amino acid for collagen production.

Nuts

Nuts are excellent sources of zinc, which helps the body produce collagen.

Sweet potatoes

They contain vitamin A which is vital for natural collagen production.

next

Prevention vs Cure: Analyzing the Long-term Benefits of Proactive Health Measures