ਜਾਣੋ ਅਮਰੂਦ ਖਾਣ ਦਾ ਸਹੀ ਸਮਾਂ!

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ਅਮਰੂਦ ਨੂੰ ਭੁੰਨ ਕੇ ਵੀ ਖਾਧਾ ਜਾਂਦਾ ਹੈ।

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ਇਸ ਨਾਲ ਸਕਿਨ 'ਤੇ ਵਧਦੀ ਉਮਰ ਦਾ ਪ੍ਰਭਾਵ ਘੱਟ ਹੁੰਦਾ ਹੈ।

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ਅਮਰੂਦ ਖਾਣ ਦਾ ਸਮਾਂ ਨਾਸ਼ਤੇ ਅਤੇ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ ਦੇ ਵਿਚਕਾਰ ਹੁੰਦਾ ਹੈ।

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ਸ਼ਾਮ ਦੇ ਬਾਅਦ ਅਮਰੂਦ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਅਮਰੂਦ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਦਾ ਪਾਚਨ ਤੰਤਰ 'ਤੇ ਅਲਕਲੀਨ ਪ੍ਰਭਾਵ ਪੈਂਦਾ ਹੈ।

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ਇਸ ਫਲ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਵਿਟਾਮਿਨ ਕੇ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

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ਇਸ ਨਾਲ ਭੁੱਖ ਵਧਦੀ ਹੈ ਅਤੇ ਇਸ ਦਾ ਗੁੱਦਾ ਜਲਦੀ ਪਚ ਜਾਂਦਾ ਹੈ।

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ਅਮਰੂਦ ਦਾ ਜੂਸ ਫੇਫੜਿਆਂ ਵਿੱਚ ਬਲਗ਼ਮ ਬਣਨ ਤੋਂ ਰੋਕਦਾ ਹੈ।

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ਇਹ ਡੇਂਗੂ ਬੁਖਾਰ ਦੀ ਰੋਕਥਾਮ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ।

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