Moneycontrol News February 24, 2024
Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E and are known to support brain health.
Almonds are often considered beneficial for brain health as they contain riboflavin and L-carnitine.
Dates are high in natural sugars like glucose, fructose, and sucrose, providing a quick energy boost to the brain.
Raisins are rich in antioxidants and also contain iron, which is vital for maintaining optimum oxygen flow to the brain.
Cashews are a good source of magnesium, which plays a role in neurological function.
Apricots have high amount of antioxidants like vitamins A and C, which help reduce oxidative stress in the brain.