विटामिन बी12 के भंडार हैं ये खाद्य पदार्थ!

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विटामिन बी12 एक आवश्यक पोषक तत्व है.

[{"selector":"#anim-5ae95825-ef0a-45b0-9e43-7d8209badaec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-2fb1a908-fdc2-45ae-be21-16a7143ae858","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd27755-1615-4070-982d-486fe547ee3b","keyframes":{"transform":["rotate(-360deg) translate3d(105.10753%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa241f4-ed30-4409-b0a7-5243805bf77f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea62eaf6-2e62-4372-afa3-2caa0caa8d82","keyframes":{"transform":["translate3d(-112.31232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

कुछ खाद्य पदार्थ हैं जो विटामिन बी12 के स्रोत हैं:

[{"selector":"#anim-015a2817-ef9c-4fab-beee-f32c390fbef7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-06715497-8f5b-4077-8e1a-c1725f514b94","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f67373-e794-4b55-a0bc-75ad1e38a3ff","keyframes":{"transform":["translate3d(-112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b028c383-418b-4ac6-844b-07c2e8b7e5c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

यह विटामिन बी12 का एक अच्छा स्रोत है.

[{"selector":"#anim-41e028d3-bc48-4873-96cb-42b7c470e2f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-d536eaf3-131d-4a2a-a45d-f6c40e46db6f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecaa0ff-892a-4e32-942d-28113caf16d1","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84328b1-cc55-4647-87fd-ed5e80b368e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14a2aabb-5583-435a-8af1-908b37b6a22e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

सोया उत्पाद, जैसे कि टोफू, टेम्पेह, और सोया दूध, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

[{"selector":"#anim-4da293b8-d26d-4046-8de9-0e4614ef26f0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-8ca10236-20c2-4adb-9012-2af9b58b48e6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3729ab-d978-4135-b59d-9ee427d75e07","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431d0dec-7217-4fad-8931-30df06622cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d7de4d0-a076-4a5d-9e46-8f59c0c726f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

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बादाम, काजू, और सूरजमुखी के बीज, विटामिन बी12 के अच्छे स्रोत होते हैं.

[{"selector":"#anim-1ec3b1c4-afbf-4bad-93f6-d08db3013725","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-45b38433-327f-4609-bc4c-c38f751aeb96","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7358a0-1c95-4cc9-b5d9-d4fc55722421","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89a6777-0a31-4138-a80f-b1fbf9df1f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f163d1ee-fdf3-4958-ae64-7be98cb7f924","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ओट्स और गेहूं, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

[{"selector":"#anim-70f0787e-0d72-4fd8-a028-37b7e7e2d0d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-2038c444-632b-4fa7-9316-8680ac43fefa","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3145e758-c817-4b50-a425-68ac358f6d60","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5333f31a-b961-4bda-9b71-1c6388d6e9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2920807-e6dc-4ab9-9a69-cc5f10e1ef2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.49424%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

दाल और छोले, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

[{"selector":"#anim-f2af862e-2e5a-4a86-bed6-c2173140a42d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-a41cf775-5f76-4bc8-ac4c-392dc981aff0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b815713-9005-4c03-9b23-7e9bb01325f0","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934981b8-fc9a-4ba3-9c28-4b4fe0ec8cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5e34db-ede5-4f9e-832b-1b2828d07012","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.90917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

पालक और शलजम साग, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

[{"selector":"#anim-6b89ce0e-5bca-47b9-990f-9576412a588c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-84d66d8d-2538-438e-a3bf-7ea467f4a6c1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2477cf-8590-4bb0-90c6-961cc3290e6d","keyframes":{"transform":["translate3d(-112.53823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05f3923-ba9b-410a-8e6b-cfcb938ebc2b","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -146.71446%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.256106152%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.025902376000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.267049114000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.2887455759999997%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star Yellow Star

विटामिन बी12 के भंडार हैं ये खाद्य पदार्थ!

विटामिन बी12 एक आवश्यक पोषक तत्व है.

कुछ खाद्य पदार्थ हैं जो विटामिन बी12 के स्रोत हैं:

यह विटामिन बी12 का एक अच्छा स्रोत है.

पौष्टिक खमीर:

सोया उत्पाद, जैसे कि टोफू, टेम्पेह, और सोया दूध, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

सोया उत्पाद:

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बादाम, काजू, और सूरजमुखी के बीज, विटामिन बी12 के अच्छे स्रोत होते हैं.

नट:

ओट्स और गेहूं, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

अनाज:

दाल और छोले, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

फलियां:

पालक और शलजम साग, विटामिन बी12 के अच्छे स्रोत हो सकते हैं.

सब्जियां: