10 Reasons You're Not Losing Weight
Producer: Swati Chaturvedi
Overeating:
Consuming more calories than your body needs can hinder weight loss efforts.
Lack of Exercise:
Insufficient physical activity can slow down metabolism and impede weight loss.
Poor Sleep:
Inadequate sleep disrupts hormonal balance, affecting metabolism and appetite regulation
Stress:
Chronic stress triggers the release of cortisol, which may lead to weight gain, particularly around the abdominal area.
Unhealthy Eating Habits:
Consuming too many processed foods, sugary drinks, and high-calorie snacks can hinder weight loss.
Not Drinking Enough Water:
Dehydration can be mistaken for hunger, leading to unnecessary calorie intake.
Medical Conditions:
Certain medical conditions or medications may interfere with weight loss efforts.
Lack of Consistency:
Inconsistent adherence to a healthy diet and exercise routine can impede progress in losing weight.