Moneycontrol News February 27, 2024
A stroke occurs when there is a disruption of blood flow to the brain, leading to damage of brain cells. Here are some ways in which you can lower risk of stroke.
Lowering your blood pressure is one of the most important things you can do to reduce stroke risk. Monitor and control blood pressure through lifestyle modifications, medication if prescribed, and regular check-ups.
Stop smoking to reduce the risk of blood clots and atherosclerosis, both of which can lead to strokes. Inhaling secondhand smoke can also increase stroke risk.
Maintain an active lifestyle. Aerobic exercise reduces the risk of stroke, and exercising can also help lower blood pressure.
Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to manage cholesterol and blood pressure levels.
Stress, lack of sleep etc are lifestyle factors that can increase stroke risk. Adopt stress-reducing techniques like meditation, deep breathing, or yoga to help control blood pressure and promote overall well-being.
Consume alcohol in moderation, if at all, as excessive alcohol can contribute to hypertension and increase stroke risk.