5 Japanese Exercises To Burn Belly Fat

Producer: Mehak Pal Editor: Mohit Bisht

Exercises are easy to do and perfect for beginners. Here are some Japanese exercises for weight loss.

Towel exercise

This exercise can help strengthen the back and get rid of excess weight around the belly. It corrects the alignment of the spine and pelvis.

Roll-ups

Roll-ups can help build strength and get rid of belly fat. They target the abdomen area.

Taiso

It is a traditional Japanese calisthenics that engages the entire body through a series of rhythmic and dynamic movements. It combines stretching, aerobic exercises, and strength training.

Ball twist

It is the Japanese version of a Russian twist. It can help lose belly fat and tone your body.

Reverse crunches

It is a great weight loss exercise as it focuses on losing fat accumulated around the stomach.