Producer: Peuli Bakshi
Low in calories and high in fiber and vitamins, cauliflower can be used as a low-carb alternative to legumes.
Rich in vitamins K, C, fiber and antioxidants, it supports bone health and may reduce the risk of cancer.
It is known for its potential cancer-fighting properties and digestive health benefits.
A nutritional powerhouse, kale is packed with vitamins and minerals, like calcium and iron.
High in vitamins and minerals, it supports heart health, aids digestion, and provides immune support.
These small cabbage-like vegetables support heart health and may help reduce inflammation.
Good source of vitamin C, fiber and potassium, it provides hydration and contains antioxidants.
It supports bone health, provides antioxidants and aids in detoxification.
Rich in vitamins and folate, it supports bone health, aids digestion, and provides anti-inflammatory benefits.
A type of Chinese cabbage, it is rich in vitamins and provides immune support.