Producer: Priyanka Das Editor: Nisha Dubey
Cumin tea is known for its carminative and antispasmodic properties, which can help relieve flatulence and constipation. To prepare this tea, lightly roast cumin seeds, crush them and add them to a cup of water. Squeeze in a few drops of lemon for added freshness.
Chamomile tea boasts anti-inflammatory properties that help relax muscles, reduce stomach discomfort and aid digestion. It also has a calming effect on the body. Simply dip a chamomile tea bag in a cup of hot water to enjoy this soothing beverage.
Fennel seed tea is excellent for addressing bloating and indigestion. It helps relieve post-meal discomfort and reduces gas while freshening the breath. Add a tablespoon of fennel seeds to a cup of hot water, then strain and consume.
Ginger tea is renowned for its digestive benefits and its ability to combat colds and coughs. It stimulates salivary glands, increases bile production and aids in the proper digestion of food. Boil grated ginger in water for 15 minutes, then strain and mix with honey and lemon for a flavourful concoction.
Mint tea is highly effective in supporting digestion by strengthening the digestive system and alleviating issues like bloating, gas, and acidity. Boil a few mint leaves in hot water, strain and add a few drops of lemon for added freshness.