दिमाग को कमजोर कर सकती हैं ये आदतें!

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पर्याप्त नींद न लेना.

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नशीली चीज़ों का सेवन.

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लंबे समय तक तनाव में रहना.

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असंतुलित खाना.

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लोगों से मेलजोल का अभाव.

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MORE NEWS...

दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

नियमित व्यायाम और सक्रिय जीवनशैली.

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संतुलित आहार लें.

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धूम्रपान छोड़ें और शराब का सेवन सीमित करें.

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ब्रेन को एक्टिव रखने के लिए मानसिक रूप से सक्रिय रहना है ज़रूरी.

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दिमाग को कमजोर कर सकती हैं ये आदतें!

पर्याप्त नींद न लेना.

नशीली चीज़ों का सेवन.

लंबे समय तक तनाव में रहना.

असंतुलित खाना.

लोगों से मेलजोल का अभाव.

MORE NEWS...

Read More

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नियमित व्यायाम और सक्रिय जीवनशैली.

संतुलित आहार लें.

धूम्रपान छोड़ें और शराब का सेवन सीमित करें.

ब्रेन को एक्टिव रखने के लिए मानसिक रूप से सक्रिय रहना है ज़रूरी.