10 foods that can reverse fatty liver

Oatmeal Rich in soluble fibre, oatmeal helps lower cholesterol levels and stabilise blood sugar, reducing liver fat accumulation and promoting liver health.

Garlic Garlic contains allicin, a compound that supports liver detoxification and reduces inflammation, aiding in the reversal of fatty liver disease.

Berries Packed with antioxidants like anthocyanins, and vitamin C, berries combat oxidative stress and inflammation in the liver, contributing to its detoxification and the reversal of fatty liver.

Grapes Grapes, which are high in antioxidants such as resveratrol, can reduce liver inflammation, improve insulin sensitivity, and reduce liver fat deposition, all of which help to reverse fatty liver disease.

Nuts Nuts, which are high in healthy fats, fibre, and antioxidants, help to reduce liver fat accumulation, lower inflammation, and improve insulin sensitivity, all of which are important for reversing fatty liver disease.

Coffee Contains compounds like chlorogenic acid and caffeine that reduce liver fat accumulation, lower inflammation, and improve liver enzyme levels, supporting the reversal of fatty liver disease.

Soy Soy, which is high in plant-based protein and phytonutrients such as isoflavones, can reduce liver fat deposition, reduce inflammation, and improve insulin sensitivity, all of which help to reverse fatty liver.

Leafy Greens Leafy greens are high in antioxidants and fibre, which help reduce inflammation and promote liver detoxification, thereby aiding in the reversal of fatty liver.

Olive Oil Rich in monounsaturated fats and antioxidants, olive oil can help decrease liver fat accumulation, improve insulin sensitivity, and reduce inflammation, supporting the reversal of fatty liver disease.

Avocados Avocados are high in healthy fats, fibre, and antioxidants, which promote liver health by reducing liver fat deposition and inflammation, thereby helping to reverse fatty liver.

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