Producer: Priyanka Das Editor: Nisha Dubey

5 Dry Fruits to Add to Your Diet to Shed Kilos

Almonds

Known as the king of nuts, almonds are a nutritious powerhouse of protein, vitamin E, and healthy fats. It can curb cravings and promote weight loss, improving overall health and boosting cognitive skills.

Dried fruits

While dried fruits can offer some nutrients, their concentrated sugar and calorie content make them inappropriate for weight loss. But dried fruits like apricots or raisins, when eaten in moderation, provide natural sweetness and fibre, curb hunger pangs, and prevent overeating.

Chia seeds

Chia seeds are rich in fibre, omega-3 fatty acids, antioxidants, and minerals that provide a number of benefits. Chia seeds reduce appetite, supporting weight loss and lowering the risk of heart disease and diabetes.

Seaweed snacks

Seaweed snacks are low in calories and high in nutrients. These crunchy snacks provide essential minerals that may benefit individuals who are trying to lose weight.

Sun-dried tomatoes

Sun-dried tomatoes aren’t a magic ingredient for weight loss, but they can be a healthy addition to a balanced diet as part of a larger weight management plan. Packed with flavour, they are low in calories and high in antioxidants.

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