Producer: Priyanka Das Editor: Nisha Dubey

10 Tips to Maintain Your Heart Health

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If you suffer symptoms like palpitations, shortness of breath, chest discomfort, or abrupt loss of consciousness, you should be aware of the warning signals of a heart attack or cardiac arrest and seek immediate medical assistance.

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Eat a well-balanced diet full of whole grains, fruits, vegetables, lean meats, and healthy fats. Reduce your consumption of added sugars, cholesterol, trans fats, saturated fats, and sodium. Refrain from smoking and drink in moderation.

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A balanced diet and frequent exercise will help you reach and stay at a healthy weight. Visit a dietician for personalized guidance on managing your weight.

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Engage in activities or hobbies that encourage relaxation, deep breathing exercises, yoga, meditation, and other stress-reduction strategies. Stay connected with friends, family, or other social groups.

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Make routine appointments to undergo screenings for diabetes, cholesterol, and blood pressure and also regularly monitor these yourself at home.

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Manage diabetes, high blood pressure, and high cholesterol with food, exercise, medication, and routine monitoring.

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Be mindful of prolonged periods of sitting, as sedentary behavior can contribute to heart problems.

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Prioritize sufficient sleep each night to support overall health and heart function.

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Limit consumption of junk food and opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

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Choose low-fat dairy products to reduce saturated fat intake and support heart health.

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