হু হু করে সুগার বাড়ায় এই পাঁচ ফল!

খাবার নিয়ে সুগার রোগীদের সতর্ক থাকতেই হয়৷

ফল খাওয়ার ক্ষেত্রেও তাই দরকার সতর্কতা৷

এই কয়েকটি ফল দ্রুত সুগার বাড়িয়ে দেয়৷

তালিকায় প্রথমেই আসবে আনারস৷

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কলা এমনিতে উপকারী হলেও সুগার বাড়ায়৷

সুগার থাকলে সবেদাও খাওয়া উচিত নয়৷

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লিচু দু একটা খেলেও বেশি খেলে ক্ষতি৷

আম যে সুগারে ক্ষতিকারক, তা অনেকেই জানেন৷

৩৫ টাকা থেকে শুরু, অমৃত ভারত এক্সপ্রেসের টিকিটের দাম কত? দেখুন তালিকা

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