7 Foods That Help Induce Sleep

Producer: Shreeja Bhattacharya

Cherries: Contain melatonin, a hormone that regulates sleep-wake cycles.

Bananas: Rich in magnesium and potassium, which relax muscles and nerves.

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Almonds: Contain magnesium and tryptophan, promoting relaxation and sleep.

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Oats: High in complex carbohydrates, triggering the production of serotonin for better sleep.

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Chamomile Tea: Known for its calming properties, promoting relaxation and better sleep.

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Kiwi: Rich in serotonin and antioxidants, potentially aiding in sleep quality.

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Warm Milk: Contains tryptophan, known for its sleep-inducing properties.

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