جوڑوں کے درد کو کم کرنے کے لیے 5 آسان ٹوٹکے

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زیادہ وزن جوڑوں پر دباؤ ڈال سکتا ہے، جو درد کا باعث بن سکتا ہے۔

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وزن کو برقرار رکھنے سے درد کو کم کیا جاسکتا ہے۔

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جوڑوں کو لچکدار رکھنے کے لیے باقاعدہ ورزش کریں۔

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جوڑوں میں درد اور سختی کو کم کرنے میں مدد ملے گی۔

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وٹامنز، منرلز اور کیلشیم سے بھرپور غذا کا استعمال کریں۔

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متوازن غذا آپ کے جوڑوں کو صحت مند اور مضبوط بنائے گی۔

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ہیٹنگ پیڈ کا استعمال پٹھوں کو آرام دینے اور سختی کو کم کرنے میں مدد کر سکتا ہے۔

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اسی طرح، سرد کمپریشن سوزش کو کم کرے گا۔

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