Moneycontrol News | March , 2024 | Images: Canva
Exercise and fitness
If you're searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just chiselling your obliques
At its core, the side plank is a killer workout for your abdominal muscles. By engaging the obliques, rectus abdominis, and transverse abdominis simultaneously, it is a comprehensive core-strengthening experience
As you hold the position, your muscles work tirelessly to maintain stability, leading to increased endurance and a toned midsection
The side plank specifically hones in on the oblique muscles, which play a crucial role in lateral flexion and spinal rotation. This targeted focus not only sculpts those coveted side abs but also enhances your overall functional fitness
Balancing on one arm in the side plank position challenges your proprioception and balance. This engagement of stabilizing muscles not only boosts your overall stability but also translates into enhanced performance in other activities
Many individuals grapple with lower back pain, often stemming from weak core muscles. Incorporating side planks into your routine can alleviate this discomfort by strengthening the muscles that support your spin
As your core becomes more robust, it acts as a natural corset, reducing the strain on your lower back and promoting a healthier, pain-free posture
One of its biggest advantages is adaptability to various fitness levels. Beginners can start with modified versions, such as a knee-supported side plank, gradually progressing to a full side plank as strength increases
For seasoned fitness enthusiasts, adding variations like leg lifts or incorporating a stability ball can intensify the challenge