लंग्स को हेल्दी रखने के लिए करें ये 7 योगासन!

[{"selector":"#anim-98840542-293f-4fe5-a6da-674da656b6de","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

आज कल पॉल्यूशन और अन्य कारणों से लंग्स पर बहुत खराब असर पड़ता है.

[{"selector":"#anim-046b5568-c2b1-4c70-a7f9-a1ee6203eb1b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-6b9b0c8f-9cf0-4571-b1d7-43851c45d19c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c4c06f-7c56-4354-9a62-f0d8aadf669d","keyframes":{"transform":["rotate(-360deg) translate3d(105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1ba89c-5791-45a2-bb8b-2813c42fc2db","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77699e9f-2806-4ebe-8db0-3142ddedfece","keyframes":{"transform":["translate3d(-108.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ऐसे में लंग्स को हेल्दी बनाए रखने के लिए कुछ योगासन का सहारा ले सकते हैं.

[{"selector":"#anim-b14f9942-394d-4e66-85ae-f304c13e4f17","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c106f7a-3474-4e05-b1b6-fedb7d26f543","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fde3fed-370d-4e69-874d-feedbd08ba92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a09036a-3f2b-45f0-b1af-a928e6fa8a9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

भुजंगासन को करने से लंग्स से जुड़ी समस्याओं से राहत मिलती है और लंग्स हेल्दी होते हैं.

[{"selector":"#anim-321ef028-cbce-4a2c-b981-054bfc184170","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-dfe7aa75-7b05-4ec7-8ce0-5db21d3d27b9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f1de5b-0eef-4ed6-8c55-195d4dfba301","keyframes":{"transform":["translate3d(-107.16253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a6095a-0012-4b43-b2a6-b878d5fbe357","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

उष्ट्रासन को करने से लंग्स खुलते हैं और लंग्स की क्षमता बढ़ती है.

[{"selector":"#anim-ae0ff4b3-5f57-448f-ae95-1c3f82f35665","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-1b158e01-0085-4a58-bf0e-71a6bbc3cefb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b64e0ee-44b2-44f7-bb4f-5298af7af277","keyframes":{"transform":["translate3d(-107.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf908d4-fed1-4afc-95fb-4187b89a522c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34bd026e-d298-4279-8a95-fc215dcf4573","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

त्रिकोणासन श्वसन तंत्र को मजबूत करने में मदद मिलती है.

[{"selector":"#anim-62796d37-52f5-42d3-9c5b-57e133bab11b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-3f2fbe9f-40b0-475d-aa9a-fbc010e3bedd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01f637d-5bf1-4b3c-8cf3-41094fbbcd7d","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3825f1-68e8-477f-801e-ed1dc45ad0b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a7fb79c-2042-4e3f-8f58-5489c3d33a9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इस योगासन को करने से लंग्स हेल्दी और मजबूत होते हैं.

[{"selector":"#anim-7d135cae-5a06-435e-abea-5432f4ce665e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-7a4f1e6c-28cc-4b0b-bcab-3c57bebf97f5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681a0e10-b7ac-4080-ab94-12a8453de555","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891261fa-4797-4ae6-b76f-7404adacab09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d50d801-8e81-48e7-b4b9-dad90292cec3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

नियमित रूप से अनुलोम-विलोम करने से लंग्स हेल्दी होते हैं.

[{"selector":"#anim-1e341d29-e148-4050-9c1c-480f938c34a6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-122db380-259d-49ef-b49d-79d107df3548","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a844eae6-1635-42bf-b725-42d10f381077","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f89019-0204-4132-bb4f-0def2439f868","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92c3da3-fd6c-4e13-b6d9-d38f6551e8ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -112.49424%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

धनुरासन करने से सीने पर खिंचाव पड़ता है, जिससे लंग्स की क्षमता बढ़ती है.

[{"selector":"#anim-286fc9e4-cb08-4840-b4cc-44d315dd9c8d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-988de2ae-876b-4b71-99bb-bf19df24a243","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b44da5a-0315-4840-b849-4d9e3bf18a3c","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74847cce-f5c6-4d76-aa3a-e19568312830","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bc507c-b034-475b-9729-b8e275d40e2e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -113.40996%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

प्राणायाम करने से श्वसन तंत्र मजबूत होता है साथ ही कफ और गले की समस्याओं से राहत मिलती है.

[{"selector":"#anim-aad56671-93e6-45df-8b34-540758246d7d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-1b29d810-1441-4bf4-9c08-89b3ba7d1b17","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f9a353-a3d9-43e1-9e15-0064483e5442","keyframes":{"transform":["translate3d(-102.59067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10221c31-e32f-4051-8d9d-5a2088911abd","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -150.87172%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -42.425127664%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.423336432000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.416294748%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.353598832%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star Yellow Star

लंग्स को हेल्दी रखने के लिए करें ये 7 योगासन!

आज कल पॉल्यूशन और अन्य कारणों से लंग्स पर बहुत खराब असर पड़ता है.

ऐसे में लंग्स को हेल्दी बनाए रखने के लिए कुछ योगासन का सहारा ले सकते हैं.

भुजंगासन को करने से लंग्स से जुड़ी समस्याओं से राहत मिलती है और लंग्स हेल्दी होते हैं.

भुजंगासन:

उष्ट्रासन को करने से लंग्स खुलते हैं और लंग्स की क्षमता बढ़ती है.

उष्ट्रासन:

त्रिकोणासन श्वसन तंत्र को मजबूत करने में मदद मिलती है.

त्रिकोणासन:

MORE NEWS...

Read More

Read More

Read More

इस योगासन को करने से लंग्स हेल्दी और मजबूत होते हैं.

कपालभाति:

नियमित रूप से अनुलोम-विलोम करने से लंग्स हेल्दी होते हैं.

अनुलोम-विलोम:

धनुरासन करने से सीने पर खिंचाव पड़ता है, जिससे लंग्स की क्षमता बढ़ती है.

धनुरासन:

प्राणायाम करने से श्वसन तंत्र मजबूत होता है साथ ही कफ और गले की समस्याओं से राहत मिलती है.

प्राणायाम: