माइग्रेन के दर्द से छुटकारे के लिए अपनाएं ये 3 योगासन!

इस दौर में तनाव के कारण माइग्रेन की समस्या बढ़ रही है.

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असहनीय सिरदर्द, उल्टी जीना दूभर कर देती है.

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माइग्रेन रोजमर्रा के काम-काज को बुरी तरह तहस नहस कर देता है.

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इससे बचने के लिए अपनी जीवनशैली में सुधार की जरूरत है.

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MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

कुछ योगासन करके माइग्रेन के दर्द से छुटकारा पाया जा सकता है.

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इन तीन आसनों को नियमित रूप से करके माइग्रेन से मुक्ति मिल सकती है.

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बालासन करने से बदन दर्द और मानसिक तनाव भी दूर होता है.

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पवनमुक्तासन ह्रदय रोग और साथ ही माइग्रेन में काफी असरदार है.

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पश्चिमोत्तानासन करने से माइग्रेन के दर्द से राहत मिलती है.

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