এই ৫ ফলে দূর হয় কোষ্ঠকাঠিন্য

কোষ্ঠকাঠিন্যের সমস্যায় ভোগেন অনেকেই৷

এক এক রোগের এক এক ওষুধ৷ কোষ্ঠকাঠিন্যের সমস্যায় ভোগেন অনেকেই৷

খাওয়া দাওয়ার অনিয়ম কোষ্ঠকাঠিন্যের অন্যতম কারণ৷

কোষ্ঠকাঠিন্য হলে গ্যাস, পেট ফাঁপার মতো সমস্যা হয়৷

তবে বেশ কিছু ফল কোষ্ঠকাঠিন্য দূর করে৷

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এই তালিকায় প্রথমেই থাকবে পেঁপে৷

আপেলও কোষ্ঠকাঠিন্য কমায়৷

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কমলালেবু খেলেও কোষ্ঠকাঠিন্য দূর হয়৷

নাশপাতিও কোষ্ঠকাঠিন্য কমাতে সাহায্য করে৷

এ ছাড়াও কিউই ফল কোষ্ঠকাঠিন্য কমায়৷

৩৫ টাকা থেকে শুরু, অমৃত ভারত এক্সপ্রেসের টিকিটের দাম কত? দেখুন তালিকা

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