रात में सोने से पहले गुड़ खाने के 7 फायदे!

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भोजन के बाद गुड़ खाने से डाइजेशन अच्‍छा रहता है.

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प्रेग्‍नेंट महिलाओं को डॉक्‍टर गुड़ खाने की सलाह देते हैं.

[{"selector":"#anim-ad97b052-85cc-4f84-bcfe-69534f995c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d37ab6-8891-4b7c-b255-b61eb6515b56","keyframes":{"transform":["translate3d(0px, -120.23445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c30f71-1027-4df4-9f0c-672a439cdd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bfbfd32-58b5-4f69-8c9e-ad45c632dd04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गुड़ ब्‍लड प्रेशर को कंट्रोल करने का काम भी करता है.

[{"selector":"#anim-d1e3b559-cc59-4fbb-a6fa-b203eabc5149","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc4befb-911c-4ba8-82b9-5d0054d14378","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2d5307-3af4-4db8-8659-50ab18986a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a8ed053-409d-4ae6-89fd-b421709d6113","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कैल्‍शियम और फास्‍फोरस हड्डियों को मजबूती देने में मददगार हैं.

[{"selector":"#anim-e145b286-dcc7-4d55-a236-51c93ab2a26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e94a65-be86-474b-bb7f-01096a079f16","keyframes":{"transform":["translate3d(0px, -127.6827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c1b9b7-0c10-4292-8666-f1e565826b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5857a397-d68a-4842-9ffe-561d71c95c08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गुड़ के साथ अदरक खाने से जोड़ों के दर्द से छुटकारा मिलता है.

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

नींबू का और काला नमक मिलाकर सेवन करने से थकान महसूस नहीं होगी.

[{"selector":"#anim-789b422e-cbf0-4c47-af20-41ea55386735","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59279770-771f-4b54-90b5-99247b98b6c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-728e8fa7-b7a2-4e21-b2a5-0c219458c7d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20ae4a0f-e934-4b9f-bc86-04f78172e688","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

काली मिर्च और अदरक के साथ गुड़ खाने से सर्दी-जुकाम में आराम मिलत है.

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गुड़ आंखों की रोश्‍नी बढ़ाए रखने में बहुत मददगार है.

[{"selector":"#anim-b5ada164-f8f7-4106-9ef5-152379416155","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fef62032-8ca9-462e-9666-cdcd9c94eb43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81910035-1328-4e99-b663-d97d0ea97449","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

गुड़ आपके मूड को अच्‍छा बनाने का काम भी करता है.

[{"selector":"#anim-ebcec8f7-b378-40a5-ad6c-3ae7b8851ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74c8a7e6-f281-4fcf-9d5e-86d0558ad9d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-163ba10e-bc98-4a84-92ff-83d48645ec85","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

रात में सोने से पहले गुड़ खाने के 7 फायदे!

भोजन के बाद गुड़ खाने से डाइजेशन अच्‍छा रहता है.

प्रेग्‍नेंट महिलाओं को डॉक्‍टर गुड़ खाने की सलाह देते हैं.

गुड़ ब्‍लड प्रेशर को कंट्रोल करने का काम भी करता है.

कैल्‍शियम और फास्‍फोरस हड्डियों को मजबूती देने में मददगार हैं.

गुड़ के साथ अदरक खाने से जोड़ों के दर्द से छुटकारा मिलता है.

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नींबू का और काला नमक मिलाकर सेवन करने से थकान महसूस नहीं होगी.

काली मिर्च और अदरक के साथ गुड़ खाने से सर्दी-जुकाम में आराम मिलत है.

गुड़ आंखों की रोश्‍नी बढ़ाए रखने में बहुत मददगार है.

गुड़ आपके मूड को अच्‍छा बनाने का काम भी करता है.