یہ ہیں انگور کھانے کے 7 فائدے

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انگور اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں۔

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انگور دل کی صحت کے لیے بھی فائدہ مند ہے۔

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انگور میں پولیفینول ہوتے ہیں۔

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جس سے بلڈ پریشر کو کم کرنے میں مدد مل سکتی ہے۔

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انگور وٹامن سی سے بھرپور ہوتے ہیں۔

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جو کہ مضبوط مدافعتی نظام کے لیے ضروری ہے۔

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انگور پورے جسم میں سوزش کو کم کرنے میں مدد کر سکتا ہے۔

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انگور بلڈ شوگر لیول کو کنٹرول کرنے میں مدد کر سکتا ہے۔

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انگور میں فائبر ہوتا ہے جو کہ اچھی ہاضمہ صحت کے لیے ضروری ہے۔

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