पीरियड के दर्द को महिलाएं ऐसे करें दूर...जानें टिप्स

[{"selector":"#anim-985f9d7e-b814-4f02-8bf0-daffa6817ec1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

पीरियड क्रैम्प से अक्सर महिलाएं परेशान रहती है.

[{"selector":"#anim-ff0d1163-e67d-43b7-a9ec-2f885eeb9bb8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-08b8ece8-9d55-4718-a3ed-80335d2a2af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d7ff74-1ecf-4ca8-8bef-c78c44944242","keyframes":{"transform":["rotate(-360deg) translate3d(105.39084%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdc782f-0747-42dd-a6aa-9d7509bb2c06","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0470800c-9b64-4679-8403-5917fb35ef36","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

इसको कम करने के लिए आप चाय पीजिए.

[{"selector":"#anim-25f0ae3b-5399-4508-a9c8-06c89c7fc883","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0f0fdc-9529-45be-90d6-2b647b24428a","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c089f5-1522-43bb-80cd-ed0f0c0c61d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2998e7f-d67e-4bdd-8179-0fe084d44710","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

ये पीरियड क्रैम्प को दूर करने के साथ साथ मूड स्विंग में भी मदद करेगी.

[{"selector":"#anim-ed707d9b-06ba-457a-b249-3f0f12d7fa91","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-abef4056-7e4e-4ea1-a4b0-1aa232276d20","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc56b80c-b9ad-42e3-9c54-977622bc5e73","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2408c038-b56a-4e65-a7d0-1f0c1982ff88","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

पेट में दर्द या ऐंठन है तो कोशिश करें कि आराम करें.

[{"selector":"#anim-1faddb44-fb94-4bc5-a435-6a3c1fcaf3d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-d9e4bd1f-723b-49b5-a0b8-6260d7687031","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5270308-ea29-4fe6-ac1b-148049386298","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226dcdc6-9f8d-4bec-91ef-28f91849ece1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1136f107-a280-4beb-a4fd-b8a233b72961","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

सिकाई करने पर दर्द से आराम महसूस किया जा सकता है.

[{"selector":"#anim-863c4794-1801-4503-a9af-0e88e247362b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-01e3c99d-f8dc-4014-9cc5-8388b9aff578","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8977c27c-e4da-4a11-85f1-18500bbeedc7","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f0f6cd-ff1c-4903-86c9-966a79d850c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-164c168b-6792-472c-9c1a-ee419d2bdf50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

पीरियड के दिनों में नमक कम से कम लेना चाहिए.

[{"selector":"#anim-ee272347-ec97-4173-b979-7541506d017e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-390e9bef-f2c1-490d-878e-040e9496f6d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648b9e82-3dec-4403-9f1b-b8a302530b60","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde23746-b8bd-436c-8705-2eec92ad8fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc1c79d4-656c-49ff-bb90-139e225a925c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

भोजन में फाइबर और प्रोटीन से भरपूर डाइट लीजिए.

[{"selector":"#anim-1d8005e9-3f28-4e32-8610-971c0acd03c9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-16230065-d9e5-46a1-b0a0-f414c6b3e9fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9adb333-c8a6-4fac-90c3-9592e0b89a89","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36059b9-f2e9-46dc-b59b-c77397941507","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74327ef5-a5c0-4574-9f5e-80bbe49aedb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.98386%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

हरी पत्तेदार सब्जियां फल और सलाद भी डाइट में शामिल करें.

[{"selector":"#anim-a45fde51-2381-464c-bf8a-1e3b83b5e7bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de9e6eb-cbac-4b34-8ffe-857847ad0c76","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f4955d-9020-4147-a51e-9992d8aff1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d18465-a149-4b92-a07c-44739eae9190","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -115.49833%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

कैफीन और स्मोकिंग से दूर रहना भी दर्द को कम करेगा.

[{"selector":"#anim-f1c02eb2-e0be-4aea-9a06-7c9793247ae0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e8ed60-8f93-4372-8265-f1e61f270623","keyframes":{"transform":["translate3d(-108.47457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c12fae0-864b-4862-8758-dbc98c6cfeb6","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -142.76028%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -40.144190736%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -13.647882768%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.125094052%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.2270603679999996%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star

इस दौरान दूध दही और पनीर को अपनी डाइट में शामिल करे.

[{"selector":"#anim-f9944baf-f38b-45c6-9f86-6a4732709701","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290c690d-8622-4a7c-9d26-3cb7b2d0f2a1","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bff98c-537b-4a8c-9f04-755f86e83b0b","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -145.92436%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.033930032%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -13.950368816000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.238684524000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.276420016%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star

पीरियड के दर्द को महिलाएं ऐसे करें दूर...जानें टिप्स

पीरियड क्रैम्प से अक्सर महिलाएं परेशान रहती है.

इसको कम करने के लिए आप चाय पीजिए.

ये पीरियड क्रैम्प को दूर करने के साथ साथ मूड स्विंग में भी मदद करेगी.

पेट में दर्द या ऐंठन है तो कोशिश करें कि आराम करें.

सिकाई करने पर दर्द से आराम महसूस किया जा सकता है.

MORE NEWS...

Read More

Read More

Read More

पीरियड के दिनों में नमक कम से कम लेना चाहिए.

भोजन में फाइबर और प्रोटीन से भरपूर डाइट लीजिए.

हरी पत्तेदार सब्जियां फल और सलाद भी डाइट में शामिल करें.

कैफीन और स्मोकिंग से दूर रहना भी दर्द को कम करेगा.

इस दौरान दूध दही और पनीर को अपनी डाइट में शामिल करे.