Yogurt is an excellent source of nutrients and replenishing fluids lost via sweating. Yogurt’s high water content helps minimize fatigue. Consuming yogurt can help to regulate body temperature and provide relief from summertime heat.
Probiotic Nature
Yogurt contains live and active cultures, making it one of the richest sources of probiotics. These good bacteria improve gut health, which helps digestion and boosts the immune system.
Nutrient Booster
Derived from milk, yogurt is a protein-rich dessert in India. It not only provides an adequate amount of protein, but also calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Managing Body Weight
Including yogurt in your summer diet may assist in weight management. The protein content helps in promoting a feeling of fullness, preventing overeating. Additionally, the probiotics in yogurt have been linked to weight loss and fat reduction.