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No, it's not a date! It's a thumb rule of sorts, an easy yet potent prescription for eye health
mailaddress@google.com example.google.com
Tiny but mighty
If you look at the screen for 20 minutes, you must gaze at something 20 feet away for 20 seconds
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Here are more practical tips to protect your eyes from straining and fatigue
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Blink often, voluntarily. When using a digital device, keep blinking to avoid dryness and redness of your eyes
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Change the brightness and contrast settings of your gadgets. Font size can also be tweaked if it becomes too inconvenient
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Use anti-glare matte screen instead of a glass-covered LCD. It helps your eyes adjust quickly to the digital device
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Inadequate lighting can put strain on your eyes, leading to headaches. Sit in a appropriately lit area, preferably natural lighting