Producer: Priyanka Das Editor: Mohit Bisht

5 Tips On How To Balance Your Life As A Working Mom

Set The Right Expectations

Setting only realistic targets and goals is the key to a more balanced life - something that is achievable and does not lead you to feel overwhelmed. Also, make sure not to have too high expectations from your kids.

Practice Self-Care

Remember that unless you are able to take care of yourself you will not be able to take care of others. This means taking breaks when you need them. Do not guilty about doing that. Also remember it is crucial to eat healthy, exercise, and get enough sleep.

Build A Support Network

The old African proverb “it takes a village to raise a child” rings true. It’s important to have a support network of family, friends, and colleagues who can help you out when you need it. Do not shy away from asking for help when you need it.

Learn To Say No

Always saying “yes” is not going to make your life easy. Learn to say no to requests and commitments that do not align with your priorities or are making you feel overwhelmed. This is all about being clear about your boundaries and not feeling guilty about saying no.

Find Time For Hobbies

Just because you have responsibilities placed on your shoulders does not mean you cannot and should not make time for yourself. In fact, it is more necessary than ever to take care of your mental health.