10 Foods to Boost Hair Thickness

Fish like salmon and mackerel are rich in omega-3 fatty acids, helping in hair growth and making it shiny.

Curd is rich in protein and vitamin B5, which helps blood flow to your scalp and hair growth.

It is rich in vitamin A, iron, beta carotene, folate and vitamin C, which helps to reduce hair breakage.

Guava can help keep the hair moisturized and prevent hair fall, as it contains vitamin C.

Sweet potatoes contain an antioxidant called beta carotene, which helps to protect hair against dryness.

It improves blood circulation, helping in hair growth. You can have this spice by adding it to oatmeal and coffee.

As eggs contain a sufficient amount of vitamins, it helps overcome the problem of hair loss.

They are rich in omega-3 fatty acids, biotin and vitamin E, helping protect our hair against damage.

Berries are high in antioxidants, which help protect hair follicles from damage, enabling hair growth.

Apart from being low in fat, it is also rich in calcium and protein, helping in hair shine and thickness growth.