مائیگرین سے بچنے کے لیے کچھ غذائیں

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ان دنوں بہت سے لوگ مائیگرین کا شکار ہیں۔

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یہ غذائیں آپ کو مائیگرین کے درد کو کم کرنے میں مدد دیں گی۔

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اینٹی آکسیڈنٹ والے پھلے کھائیں۔

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جیسے کی بلوبیری، دراشے اور سٹرابیری۔

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اس کے لیے آپ لونگ بھی کھا سکتے ہیں۔

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آپ چاکلیٹ بھی کھا سکتے ہیں۔

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اپنے ڈائیٹ میں مچھلی شامل کریں۔

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مائیگرین سے نجات کے لیے بادام کھائیں۔

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کیلا کھانے سے بھی مائگریں کم ہوتا ہے۔

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.

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