रोजाना संतरा खाने के 9 फायदे!

संतरा खाना आपकी सेहत के लिए फायदेमंद है.

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कुछ लोग पूरे साल संतरा खाते हैं या फिर इसका जूस पीते हैं.

[{"selector":"#anim-3b7feca5-5e75-463b-9ff7-bc7e16adb90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5d31b5-9027-43c2-abf8-24d684b64da8","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba8d2d2-fd1b-4006-93b9-825c2864ad0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641ecebc-8863-4acd-a810-57223bf2f030","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

संतरा विटामिन सी से भरपूर होता है.

[{"selector":"#anim-e6cad8b4-308f-4997-8bf9-96bd1718d77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7187ae-c3d2-4844-84ee-85a17ff20611","keyframes":{"transform":["translate3d(97.79005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c313b4-c04e-471e-b1b7-8c97e6af2133","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdd4501-19e0-4d78-aaaf-d7366bf66ebb","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

संतरा आपके लिवर और किडनी के लिए भी हेल्दी है.

[{"selector":"#anim-a97fd84d-f3cd-4fbd-bf5a-e38e8f556f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f944720-a5d4-43c5-a68c-bf3275283f62","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6cc9f8-51af-45eb-b9b2-47b4fd2333bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

रोज 1 संतरा खाना आपको बीपी, डायबिटीज कंट्रोल करने में मदद करता है.

[{"selector":"#anim-622a446a-7ee3-40a6-86c8-cb0ede041475","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0807f0-67e0-45db-b295-0b4bf1f439a4","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ac359a-3e4a-43f4-a42a-521e10064d9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

संतरे के सेवन से कब्ज और पेट दर्द को कम करने में मदद मिलती है.

[{"selector":"#anim-7591de08-1064-4aeb-8d76-1b8ed49f952f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc2ff3f-919a-43bd-9896-6b39d25d2865","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de898fa3-1f7c-49c7-8732-ccfae866eee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30327bf8-c8ff-4aad-b52c-2e58b791ceda","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसका फाइबर आपके पाचन तंत्र तेज करने और वेट बैलेंस करने में मदद कर सकता है.

[{"selector":"#anim-ee8b0191-3031-4bae-9891-95441c974edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259fce59-a805-4bba-b597-c34bec2d26be","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d2ea39-4381-4ca1-9a3b-0ba739991baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47c10ea3-177a-4dd9-a389-7524b50184a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपके शरीर में आयरन की कमी को रोकता है.

[{"selector":"#anim-cbd77540-5a73-4e1e-b69b-926f8a80141f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38b1344-4277-427f-8d27-f27f80441ade","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b193c7f0-c7cd-489c-8045-65a5e4edc305","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384e53ac-5a7e-4c0c-a29a-8c93c34e1375","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्किन से जुड़ी कई समस्याओं से बचाने में मदद कर सकता है.

[{"selector":"#anim-6a142a81-18bc-4652-9de0-ff1c5cc412ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28ea1d3-f3d6-4887-90d4-7878f3239975","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ccae80-044a-40b0-929c-80448e2bbcfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d11d042-d3f7-4dd3-a7a4-76e5bc2b9500","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना संतरा खाने के 9 फायदे!

संतरा खाना आपकी सेहत के लिए फायदेमंद है.

कुछ लोग पूरे साल संतरा खाते हैं या फिर इसका जूस पीते हैं.

संतरा विटामिन सी से भरपूर होता है.

संतरा आपके लिवर और किडनी के लिए भी हेल्दी है.

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रोज 1 संतरा खाना आपको बीपी, डायबिटीज कंट्रोल करने में मदद करता है.

संतरे के सेवन से कब्ज और पेट दर्द को कम करने में मदद मिलती है.

इसका फाइबर आपके पाचन तंत्र तेज करने और वेट बैलेंस करने में मदद कर सकता है.

आपके शरीर में आयरन की कमी को रोकता है.

स्किन से जुड़ी कई समस्याओं से बचाने में मदद कर सकता है.