خشک میوہ جات کھاتے ہوئے یہ غلطی نہ کریں

خشک میوہ جات کھانا صحت کے لیے اچھا ہے۔

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صبح کے وقت خشک میوہ جات کا استعمال جسم کو توانا رکھتا ہے۔

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پروٹین سے بھرپور خشک میوہ جات جسم کی قوت مدافعت کو بڑھاتے ہیں۔

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لیکن خشک میوہ جات کھانے کا ایک طریقہ بھی ہے۔

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خشک میوہ جات کا غلط طریقے سے استعمال نقصان دہ ہے۔

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شوگر کے مریض خالی پیٹ کشمش کا استعمال نہ کریں۔

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کشمش کو خالی پیٹ کھانے سے خون میں شوگر لیول بڑھ سکتا ہے۔

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اس کے علاوہ گرمیوں میں کھجور کا استعمال کم کرنا چاہیے۔

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انجیر کو ہمیشہ بھگونے کے بعد کھائیں۔

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