5 food items for healthy, strong nails
5 food items for healthy, strong nails
Moneycontrol News
March 5, 2024
High in iron and vitamins A and C, spinach supports overall nail health by preventing brittleness and promoting growth.
SPINACH
Almonds
Packed with biotin, a B-vitamin crucial for nail health, almonds contribute to stronger and healthier nails.
Salmon
Rich in omega-3 fatty acids and protein, salmon supports nail health by promoting strength and preventing brittleness.
EGGS
A great source of protein and biotin, eggs play a vital role in promoting nail strength and preventing breakage.
BERRIES
Packed with antioxidants and vitamin C, berries contribute to collagen production, essential for maintaining nail integrity.