7 Benefits Of Running 3kms Everyday

Producer: Shreeja Bhattacharya

Regular running improves heart health, strengthens the heart, and lowers the risk of heart diseases.

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Running helps burn calories and fat, aiding in weight loss and maintaining a healthy weight.

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Running releases endorphins, reducing stress, anxiety, and depression while improving mood.

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It strengthens leg muscles, improves overall muscle tone, and enhances endurance.

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Running is a weight-bearing exercise that helps strengthen bones and reduces the risk of osteoporosis.

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Running can improve the quality of sleep, helping you fall asleep faster and enjoy deeper rest.

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Regular running boosts the immune system, reducing the risk of infections and diseases.

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