Drink plenty of water regularly in the days leading up to your fast.
Stay hydrated to prevent dizziness or fainting.
Avoid heavy exercises or going to the gym.
Opt for brisk walks, meditation or yoga instead.
Abruptly starting a fast can be a shock to your body.
To ease into fasting, engage in activities like listening to music.
Fasting can be challenging, so prioritise getting enough sleep.
It will help you maintain energy levels and stay active throughout the day.
Instead of overeating, eat protein-rich food in the days leading up to fasting.
It will help keep you energised and alert during fasting.